Struggling with emotional eating? You're not alone.In this video, I share my personal journey of realizing how food became my emotional crutch - from tight work pants that no longer fit, to using pizza and pasta as a way to numb stress, loneliness, and anxiety.This isn't just about weight gain or clothes not fitting - it's about learning how food can mask emotions, and how to start breaking free from that cycle.Here's what you'll hear:✅ My honest story of emotional eating over the past decade✅ How food became my coping mechanism (and why it never worked long-term)✅ The wake-up moment that pushed me to change✅ The dangers of numbing emotions instead of facing them✅ What I'm doing now - therapy, fitness, and healthier coping tools⚠️ If you've ever found yourself eating to "fill the void," this story may feel familiar. And hopefully, it helps you see you're not alone.