We've all felt it - that heavy, quiet feeling that tells us we're not enough.

In this episode, Clay opens up about his own journey with shame - where it began, how it shaped him, and what it really takes to heal.

From childhood expectations to self-forgiveness and compassion, this is an honest conversation about growth, acceptance, and reclaiming your worth.

You'll learn how to:

• Recognize the difference between guilt and shame

• Call shame out and take away its power

• Rewrite your story with self-compassion

• Forgive yourself and move forward

If you've ever carried the weight of your past, this episode will remind you that you are not your mistakes - and healing is always possible.

🎧 Hosted by Clay Johnson - a podcast about growth, resilience, and living with authenticity.