View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushIn this insightful episode of The Ready State Podcast, Kelly and Juliet Starrett sit down with Steve Magness—performance coach, author, and expert on mental and physical resilience. They explore the complexities of human performance and how embracing the basics can lead to extraordinary results. From the Instagramification of fitness to the critical role of intrinsic motivation and belonging, this episode is packed with actionable takeaways for athletes, coaches, and anyone striving to perform at their best.SponsorsThis episode of The Ready State Podcast is brought to you by The Starrett System. We are thrilled to announce our brand new 12-week fitness and movement mentorship program designed to help you build unshakable strength⁠, access lasting durability⁠, and maximize your longevity⁠. With weekly LIVE coaching calls with Juliet and Kelly, 4x weekly expert fitness programming for strength, mobility & recovery in our signature Starrett System App⁠, a supportive, high-energy community where you can chat & ask questions⁠, and a bonus vault of content like pain protocols, recipes, and travel workouts for sustainable health & performance⁠. Go to starrettsystem.com to learn more and sign up today!This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. New Year New You season is upon us and lots of people are eating less processed food and very low carb. But oftentimes that leaves you feeling achey and not great because you've kicked out all the glycogen, water and aren't getting much salt. Adding in an electrolyte source will completely change how you feel. Try LMNT, all the electrolytes you need, in the MOST festive beverage you’ve ever tasted. Go to DrinkLMNT.com/TRS and check it out!This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. We always prioritize whole foods, but sometimes you just can't stomach a meal first thing in the morning before working out. Enter Momentous Vital Aminos. Cover all the bases, even when you aren't feeling hungry. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.