Cutting-Edge Conversations On The Human Condition. World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
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Cutting-Edge Conversations On The Human Condition. World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
EC Synkowski: Unlock Sustainable Nutrition for Better Performance, Recovery, and Health
The Ready State Podcast
1 hour 4 minutes 38 seconds
3 weeks ago
EC Synkowski: Unlock Sustainable Nutrition for Better Performance, Recovery, and Health
View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushIn this episode, we break down EC Synkowski’s game-changing "800 Gram Challenge," a simple yet effective way to incorporate 800 grams of fruits and vegetables into your daily routine—without cutting out the foods you love. What You'll Learn In This Episode:* Why most people aren’t eating enough fruits and vegetables—and how to fix it.* The science behind the 800 Gram Challenge and why it works for all body types.* The biggest myths in nutrition, from organic-only foods to the fear of fruit.* Why ultra-processed foods aren’t the enemy—but need the right balance.* The real impact of GLP-1 drugs and the nutrition risks for users..* How to integrate realistic nutrition habits into your family’s daily life.* EC Synkowski’s Three Pillars Method and new app for easy nutrition tracking.Find out how EC Synkowski’s approach fuels better performance, enhances recovery, and makes sustainable nutrition easy for everyone, from busy parents to elite athletes. Learn practical tips, why variety matters, and how to make your diet work for you in the long term. Whether you're chasing better health, improved energy, or a more balanced lifestyle, this episode has everything you need to get started. Listen now to unlock the power of fruits and veggies and transform your daily habits!Key Highlights: 00:00 - Intro01:22 - Starrett System Advertisement02:39 - EC Synkowski Returns04:02 - Importance of 800 Grams of Fruits and Vegetables10:46 - Are We Consuming Enough Fruits and Vegetables?12:27 - Organic Produce Discussion14:35 - Insights from the 800g Challenge17:28 - Fruits and Vegetables for Recovery19:40 - Understanding Ultra-Processed Foods24:38 - Under-Eating in Athletes31:15 - Nutrition on Training vs. Off Days33:00 - Role of Fiber in Diet36:40 - Common Nutrition Myths39:30 - Continuous Glucose Monitors (CGMs)40:15 - GLP-1 Medications Explained42:25 - Nutrition Advice: What Clients Seek45:14 - Nutrition and Body Composition Insights49:46 - Future Plans for EC52:15 - The Three Pillars Method App Overview56:36 - Common Logging Mistakes59:20 - Caloric Control and Satiety Explained61:16 - Pre-Eating Strategies for Events63:03 - Episode Wrap-UpSponsorsThis episode of The Ready State Podcast is brought to you by The Starrett System. We are thrilled to announce our brand new 12-week fitness and movement mentorship program designed to help you build unshakable strength, access lasting durability, and maximize your longevity. With weekly LIVE coaching calls with Juliet and Kelly,
The Ready State Podcast
Cutting-Edge Conversations On The Human Condition. World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
