The Reach Your Peak Experience (A Sports Nutrition Podcast)
Aleksa the Sports Dietitian
300 episodes
4 days ago
Are you an oversnacker? Is it keeping you from losing weight and seeing the results you are working so hard to achieve? If yes to either of these (probably both, let’s be real), then it is time for you to look more intentionally towards your snacking and understand the why. The fundamental driving force for the oversnacking. In this episode, I share 2 reasons alot of people truly overstock and how it’s important you build awareness and uncover what is causing you to do so too! DISCLAIMER: Th...
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Are you an oversnacker? Is it keeping you from losing weight and seeing the results you are working so hard to achieve? If yes to either of these (probably both, let’s be real), then it is time for you to look more intentionally towards your snacking and understand the why. The fundamental driving force for the oversnacking. In this episode, I share 2 reasons alot of people truly overstock and how it’s important you build awareness and uncover what is causing you to do so too! DISCLAIMER: Th...
#297: Are diet drinks just as bad for you as the sugary counterpart?
The Reach Your Peak Experience (A Sports Nutrition Podcast)
8 minutes
1 month ago
#297: Are diet drinks just as bad for you as the sugary counterpart?
There has been many discussions and discourses around diet soft drinks and artificially sweetened products. Whether they are safe and how they compare with their original sugary, “full strength” versions etc etc. So what is the 101? What is the big deal? What is the truth? In this episode, I deep dive into this topic and explain my take on this and my perspective as a Dietitian on the age old question of: are diet drinks safe and better than going full sugar? DISCLAIMER: The information in th...
The Reach Your Peak Experience (A Sports Nutrition Podcast)
Are you an oversnacker? Is it keeping you from losing weight and seeing the results you are working so hard to achieve? If yes to either of these (probably both, let’s be real), then it is time for you to look more intentionally towards your snacking and understand the why. The fundamental driving force for the oversnacking. In this episode, I share 2 reasons alot of people truly overstock and how it’s important you build awareness and uncover what is causing you to do so too! DISCLAIMER: Th...
