The Reach Your Peak Experience (A Sports Nutrition Podcast)
Aleksa the Sports Dietitian
300 episodes
4 days ago
Are you an oversnacker? Is it keeping you from losing weight and seeing the results you are working so hard to achieve? If yes to either of these (probably both, let’s be real), then it is time for you to look more intentionally towards your snacking and understand the why. The fundamental driving force for the oversnacking. In this episode, I share 2 reasons alot of people truly overstock and how it’s important you build awareness and uncover what is causing you to do so too! DISCLAIMER: Th...
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Are you an oversnacker? Is it keeping you from losing weight and seeing the results you are working so hard to achieve? If yes to either of these (probably both, let’s be real), then it is time for you to look more intentionally towards your snacking and understand the why. The fundamental driving force for the oversnacking. In this episode, I share 2 reasons alot of people truly overstock and how it’s important you build awareness and uncover what is causing you to do so too! DISCLAIMER: Th...
#294: 5 Nutrition Mistakes I Have Made (That You Can Learn From)
The Reach Your Peak Experience (A Sports Nutrition Podcast)
12 minutes
1 month ago
#294: 5 Nutrition Mistakes I Have Made (That You Can Learn From)
People see me being a Dietitian and assume I can never do any wrong (or have never done any wrong) with my own food game. The truth is no diet is perfect and I have made some mistakes with nutrition in the past that I hope can help you feel normal about it and learn from it to not make the same mistakes (or again!). I learnt from mine and my nutrition become better for it. In this episode, I share 5 mistakes I have made with my own nutrition in the past (and how you can learn from these...
The Reach Your Peak Experience (A Sports Nutrition Podcast)
Are you an oversnacker? Is it keeping you from losing weight and seeing the results you are working so hard to achieve? If yes to either of these (probably both, let’s be real), then it is time for you to look more intentionally towards your snacking and understand the why. The fundamental driving force for the oversnacking. In this episode, I share 2 reasons alot of people truly overstock and how it’s important you build awareness and uncover what is causing you to do so too! DISCLAIMER: Th...
