The Reach Your Peak Experience (A Sports Nutrition Podcast)
Aleksa the Sports Dietitian
300 episodes
4 days ago
Are you an oversnacker? Is it keeping you from losing weight and seeing the results you are working so hard to achieve? If yes to either of these (probably both, let’s be real), then it is time for you to look more intentionally towards your snacking and understand the why. The fundamental driving force for the oversnacking. In this episode, I share 2 reasons alot of people truly overstock and how it’s important you build awareness and uncover what is causing you to do so too! DISCLAIMER: Th...
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Are you an oversnacker? Is it keeping you from losing weight and seeing the results you are working so hard to achieve? If yes to either of these (probably both, let’s be real), then it is time for you to look more intentionally towards your snacking and understand the why. The fundamental driving force for the oversnacking. In this episode, I share 2 reasons alot of people truly overstock and how it’s important you build awareness and uncover what is causing you to do so too! DISCLAIMER: Th...
#282: The 3 Pillars of Sports Nutrition: The Turn-Key Roles For Athletes
The Reach Your Peak Experience (A Sports Nutrition Podcast)
9 minutes
4 months ago
#282: The 3 Pillars of Sports Nutrition: The Turn-Key Roles For Athletes
Athletes train hard, but training alone won’t cut it—nutrition is the game-changer. Whether you're a weekend warrior or an elite competitor, the food you eat directly impacts your health, performance, and recovery. Think of it as the foundation of your success: without the right fuel, your body won’t perform at its best, recover properly, or adapt to training. Firstly, however, one must know that it is important to have the right intentions and priorities. To understand this, we need to...
The Reach Your Peak Experience (A Sports Nutrition Podcast)
Are you an oversnacker? Is it keeping you from losing weight and seeing the results you are working so hard to achieve? If yes to either of these (probably both, let’s be real), then it is time for you to look more intentionally towards your snacking and understand the why. The fundamental driving force for the oversnacking. In this episode, I share 2 reasons alot of people truly overstock and how it’s important you build awareness and uncover what is causing you to do so too! DISCLAIMER: Th...
