The Reach Your Peak Experience (A Sports Nutrition Podcast)
Aleksa the Sports Dietitian
300 episodes
4 days ago
Are you an oversnacker? Is it keeping you from losing weight and seeing the results you are working so hard to achieve? If yes to either of these (probably both, let’s be real), then it is time for you to look more intentionally towards your snacking and understand the why. The fundamental driving force for the oversnacking. In this episode, I share 2 reasons alot of people truly overstock and how it’s important you build awareness and uncover what is causing you to do so too! DISCLAIMER: Th...
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Are you an oversnacker? Is it keeping you from losing weight and seeing the results you are working so hard to achieve? If yes to either of these (probably both, let’s be real), then it is time for you to look more intentionally towards your snacking and understand the why. The fundamental driving force for the oversnacking. In this episode, I share 2 reasons alot of people truly overstock and how it’s important you build awareness and uncover what is causing you to do so too! DISCLAIMER: Th...
The Reach Your Peak Experience (A Sports Nutrition Podcast)
5 minutes
4 months ago
#281: Fat Loss: Expectations vs Reality 101
Fat Loss Timeline: Expectations vs Reality You need to understand this right here if you are even thinking about stepping into the fat loss pursuit space. Nothing gets in the way of solid, sustainable results with wirht loss then the gap and divide between what is expected and what naturally happens. Assuming good strategy is in place in the first place of course. In today’s episode, I explore and explain the key differences between fat loss progress expectations vs reality. The perspective ...
The Reach Your Peak Experience (A Sports Nutrition Podcast)
Are you an oversnacker? Is it keeping you from losing weight and seeing the results you are working so hard to achieve? If yes to either of these (probably both, let’s be real), then it is time for you to look more intentionally towards your snacking and understand the why. The fundamental driving force for the oversnacking. In this episode, I share 2 reasons alot of people truly overstock and how it’s important you build awareness and uncover what is causing you to do so too! DISCLAIMER: Th...
