The Reach Your Peak Experience (A Sports Nutrition Podcast)
Aleksa the Sports Dietitian
288 episodes
3 days ago
Stop avoiding carbs just “cause”! Let’s keep it short, sweet, and to the point… There are many ways people make nutrition worse for themselves, and none is more common than cutting out and fearing carbs for no good reason. In today’s episode, I share a few blunt, rapid-fire truths about why most active people should consider including carbs in their diet. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation...
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Stop avoiding carbs just “cause”! Let’s keep it short, sweet, and to the point… There are many ways people make nutrition worse for themselves, and none is more common than cutting out and fearing carbs for no good reason. In today’s episode, I share a few blunt, rapid-fire truths about why most active people should consider including carbs in their diet. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation...
#279: 4 Diets That Are Sooo 2020 (And Should Be Avoided in 2025)
The Reach Your Peak Experience (A Sports Nutrition Podcast)
10 minutes
2 months ago
#279: 4 Diets That Are Sooo 2020 (And Should Be Avoided in 2025)
Let’s face it… The world of nutrition trends moves super zooper dooper fast. What was in the spotlight a few years ago can seem obsolete to some now but this can be for better or for worse. In the “dieting space”, there are many things I wish would go away that still remain known in 2025 but should have stayed in 2020. Specifically, there are 4 diets that you should avoid in 2025. If you’re still dabbling in any of these or have been considering it, don’t worry as you’re not alone. Now is the...
The Reach Your Peak Experience (A Sports Nutrition Podcast)
Stop avoiding carbs just “cause”! Let’s keep it short, sweet, and to the point… There are many ways people make nutrition worse for themselves, and none is more common than cutting out and fearing carbs for no good reason. In today’s episode, I share a few blunt, rapid-fire truths about why most active people should consider including carbs in their diet. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation...