This week we welcome Dr. Jenna Stedman, DCN, RD, CSSD, Director of Cognitive Performance Nutrition, back to the podcast! This week we dive deeper into cognitive nutrition and how it can actually be beneficial to use as an aspiring RD! Whether you are preparing for a chemistry exam or the RD exam, Dr. Stedman discusses science-backed ways that nutrition can play a role in optimizing your studying and performance during these exams. Dr. Stedman shares insights from her work with athletes and students, what supplements to use, how to recommend supplements, and more in the sports dietetics space. Whether you stress eat or lose your appetite under pressure, this episode will help you stay sharp, nourished, and ready to perform.