Connecting Holistic Nutrition and Yoga Self-Care Practice

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/03/4c/cf/034ccfb3-ae88-7715-0562-87c555e2a9dc/mza_5568204399890017620.jpg/600x600bb.jpg

The Raya Karin Podcast

Raya Karin

47 episodes

4 days ago

Connecting Body, Spirit, and Soul through intuitive holistic wellness including Forest Bathing, Nature Assisted Therapy, Earthing, and Mindfulness Nature offers a different way to connect and to heal the mind body and soul. We are nature, it is within us I am just the guide to show you the way. Using an alternative holistic approach allows for the exploration and the development of a tool kit that is unique to each individual.

Alternative Health

Health & Fitness

RSS

All content for The Raya Karin Podcast is the property of Raya Karin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/5646098/5646098-1744124754143-ddbd1f54c74f2.jpg

Connecting Holistic Nutrition and Yoga Self-Care Practice

The Raya Karin Podcast

58 minutes 7 seconds

7 months ago

Connecting Holistic Nutrition and Yoga Self-Care Practice

Meet Janie

Certified Holistic Nutrition practitioner and Yoga Instructor

As a certified Yoga Instructor and Nutrition coach my focus is digestion on a physical, emotional, and spiritual level. As a Holistic practitioner what makes me thrive, is supporting you understanding how your relationship with food may benefit or sabotage your overall health. By providing you with the information and accountability you need, you will feel empowered to reach your goal because you are making the choice to do so.

Digestion is known as a biological transit of consuming, transforming, absorbing, and eliminating foods. Our emotions follow a similar pathway 24/7.

As a Certified Yoga Teacher & Nutrition Coach my mission is to guide people understanding how their physical and emotional digestions are interconnected. The gut-brain connection is a well known concept but understanding how it relates to our daily life may become a complex quest of ups and downs. The path towards healing may require introspection, and guidance through this journey may be highly beneficial.

Mindfulness practice, breathing techniques, yoga, and time in nature are modalities I use to better understand your unique needs and tailor an action plan suited for you.

I have no interest in offering you a quick fix or recommend a diet that would make you believe that I know better than you what your body and soul truly need.

What I thrive for is to share important informations and strategies with you on how to find what works best for you. I will share valuable, scientific-based informations and my personal experience. In order to be an active contributor to your healing protocole, you are invited to question and trust your intuition in order for you to open your mind and empower yourself to make lasting sustainable changes... that is the transformation.

Find Janie @ https://www.janiepelletier.com/

FB: https://www.facebook.com/janiepelletieryoganutrition

Find Raya Karin @ www.rayaswellness.com

FB: https://www.facebook.com/raya.karin.7

FB: https://www.facebook.com/inspirerayakarin/

IG: @rayaswellness

Linked in: https://www.linkedin.com/in/raya-karin-12348b181/