So S.A.D.

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The Random Sisters

29 episodes

3 days ago

Eavesdrop on the most random conversations between two sisters - nothing is off topic. No one is more upfront and honest with you than your sister, and these girls have a lot to talk about. Listen in every Wednesday while Cassie and Carly discuss everything from their random thoughts to their personal opinions on the latest scandals and scores of the week. And remember - Stay Real, Stay Random! 📸 trs_podcast_ 🐦 trs_podcast_

Society & Culture

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Society & Culture

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So S.A.D.

The Random Sisters

41 minutes 16 seconds

5 years ago

So S.A.D.

Has the cold weather got you S.A.D. or just sad? Not sure what the difference is? Then join The Random Sisters for their Season 2 premiere where the girls discuss the signs and symptoms of seasonal affective disorder (S.A.D.), and how they beat the blues on days when they're just feeling down. Sit back and cozy up to a warm cup of coffee and enjoy the episode!

Mental Health Support Links Mentioned:

CAMH - https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/seasonal-affective-disorder
Study on Depression & Mediterranian Diet - https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0222768
Need to talk? - https://mindyourmind.ca/help/where-call

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🎵 Stick Around - Adrian Walther (Soundstripe)