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A podcast about dedicated and motivated amateur runners who are working hard to get better and achieving inspirational results.
#710 - "How Can I Run Like I Used To?" Part 1: Mentality and Attitude
The Rambling Runner Podcast
19 minutes
3 days ago
#710 - "How Can I Run Like I Used To?" Part 1: Mentality and Attitude
In this episode of the Rambling Runner podcast, I delve into the challenges and mindset required to regain peak fitness after a significant time away from running. I emphasize the importance of a long-term commitment, adopting a beginner's mindset, and the need for self-compassion and realistic goal setting. I share personal insights and strategies to overcome common hurdles and maintain motivation on the journey back to fitness.
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The Rambling Runner Podcast
A podcast about dedicated and motivated amateur runners who are working hard to get better and achieving inspirational results.
