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A podcast about dedicated and motivated amateur runners who are working hard to get better and achieving inspirational results.
#705 - Brodie Sharpe: Unlocking Running Potential with Strength Work
The Rambling Runner Podcast
42 minutes
3 days ago
#705 - Brodie Sharpe: Unlocking Running Potential with Strength Work
In this episode, I dive into the importance of strength training for runners with Brodie Sharpe. We explore how strength training can enhance running performance and discuss the balance between injury prevention and performance improvement. Brodie shares insights from research and personal experience, emphasizing the role of strength training in improving running economy and efficiency.
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The Rambling Runner Podcast
A podcast about dedicated and motivated amateur runners who are working hard to get better and achieving inspirational results.
