Creating a Stress-Reducing Ritual with Dr. Beth Ricanati

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The Raiseology Podcast with Sharon Somekh, MD

Sharon Somekh, MD

51 episodes

2 days ago

Sharon Somekh, MD, founder of Raiseology.com and the Raiseology Signature Program, brings you actionable advice and answers to common parenting struggles. As a pediatrician and working mother of 4, Sharon shares simple solutions that have helped her patients thrive over the last 10 years. Through her solo shows and interviews you will learn how to raise strong and resilient kids you enjoy, while successfully balancing your relationships and self-care. The Raiseology podcast is your weekly lesson for successful parenting!

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Creating a Stress-Reducing Ritual with Dr. Beth Ricanati

The Raiseology Podcast with Sharon Somekh, MD

20 minutes

6 years ago

Creating a Stress-Reducing Ritual with Dr. Beth Ricanati

Coping with the stresses of daily life may be as simple as creating a ritual that allows you to step away, for even just 20 minutes. In this episode, Dr. Beth Ricanati shares how a small ritual (making challah once a week) really changed her life years ago. We discuss how to identify a ritual that might provide the same stress reduction and how to start now - even when it feels like you have no time!

Thank you for listening! Check out the show notes for all the links and resources mentioned in this episode. Talk to you soon!

SHOW NOTES: www.Raiseology.com/episode37