In this thought-provoking episode, we sit down with Dr. Zach Bush, a pioneering voice in regenerative health to explore the interconnectedness of human health, the environment and spiritual evolution. Dr. Bush shares his journey from conventional medicine to regenerative practices and explores how the modern world’s disconnection from nature has impacted our health and well-being. We discuss: - Dr. Bush’s transformation from conventional medicine to exploring the intersections of human health, planetary health, and spirituality - The impact of glyphosate and chemical agriculture on our microbiome, vitality, and the rise of chronic diseases and decline in fertility - The role of viruses and how they are part of nature’s evolution rather than a threat - The future of humanity - Why true health depends on communication, energy, nutrient density and how modern toxins interfere with this balance - The power of presence in parenting and how our energetic fields affect the health of our children - How reconnecting to nature and raising our vibrational energy can support regeneration and healing - Dr. Bush’s call to shift from genetic determinism to energetic evolution in order to unlock a new phase of human potential This episode is a must-listen for anyone interested in the future of human health, regenerative practices and how we can co-create a healthier, more conscious world.

In this weeks episode, we sit down with Loui Blake and Harrison Hide, the visionary duo behind Long Lane: a 53-acre wellness hotel and members club designed to reshape the way we connect: to ourselves, to others, and to nature. They share their journey from late-night conversations to raising millions in investment, building in public on social media and creating a space that blends longevity practices, biohacking, ritual and social connection. We discuss: - How they went from an idea to raising millions and securing the perfect site - Why building in public and leveraging social media became their secret to success - The future of wellness and hospitality, and why ritual and community are key - The importance of creating spaces that prioritise health, presence and connection - Their vision for making wellness aspirational but accessible This episode is a must-listen for entrepreneurs, wellness lovers and anyone dreaming of bringing a big idea to life!

In this episode of The Raise Podcast, we’re joined by Zoe Scanlan, a homeopath, mother and graduate of the College of Naturopathic Medicine (CNM), to explore the world of homeopathy and natural family health. Zoe shares her journey into homeopathy and how it became a foundational tool in her parenting approach. We dive into what homeopathy actually is, how it supports the body’s healing mechanisms and why it’s especially powerful for children. We explore topics like: - The link between constitutional types and emotional/physical health - Why fevers and childhood illness should be understood, not feared - How to build a simple, effective natural medicine kit at home - Navigating Calpol, antibiotics, and vaccine conversations in a conscious, empowered way - Common misconceptions around homeopathy — and what every parent should know Whether you're new to natural health or already exploring holistic parenting, this episode is full of practical takeaways, thought-provoking insights and gentle encouragement to tune into your child’s individual needs.

This week on the RAISE podcast, we’re joined by leading detox coach and educator Adam Parker — a man on a mission to help one million people safely and naturally remove toxins from their bodies and raise their vitality. Adam shares his personal health journey, from chronic symptoms and hormone crashes in his 30s to reclaiming his energy through the power of detoxing. We explore the overlooked role of the liver and lymphatic system, the truth about parasites, and how modern life is exposing us to more toxins than ever before, from microplastics to heavy metals, EMFs and more. Adam explains why minerals are the foundation of health, what simple daily practices can support detoxification, and why the terrain of your body determines everything from digestion to mood. We also talk about coffee enemas, liver flushing, binders, kids’ detox strategies, and how to reclaim your energy without falling into fear or perfectionism. This episode is packed with practical wisdom, empowering insights, and grounded advice for anyone wanting to feel better, think clearer and raise their wellbeing from the inside out.

This week on The Raise Podcast, we’re joined by Jamie Clements - breathwork facilitator and founder of The Breath Space, to explore the profound connection between breath, emotional healing and wellbeing. Jamie shares his powerful story of disconnection and rediscovery, revealing how breathwork became the catalyst for feeling, healing, and coming home to himself. Together, we unpack themes of masculinity and femininity, relationship dynamics and how our nervous system state directly impacts how we show up as parents. We explore why taking responsibility for our emotional regulation is one of the greatest gifts we can give, not only to ourselves but to those closest to us. We also discuss how the breath influences the entire body and Jamie shares simple, accessible practices to reduce anxiety, improve sleep and support long-term wellbeing. Is breathwork the most underrated tool in wellness? We think so, and this episode will show you why!

In this weeks episode of The RAISE Podcast, we’re joined by Mimi Bouchard, creator of the Activations app and author of Activate Your Future Self, to explore what it really takes to transform your mindset, energy and identity from the inside out. Mimi doesn’t just talk about personal growth, she lives it. From rewiring limiting beliefs to using daily activation techniques, she shares the exact tools that helped her shift out of old patterns and step fully into her future self. Key Takeaways & Actionable Insights: * Why your self-image shapes your entire reality and how to upgrade it * How to use audio-led visualisations to reprogram your subconscious * The difference between surface-level mindset work and true embodiment * Mimi’s non-negotiable daily rituals to stay aligned, grounded, and inspired * How to build confidence by showing up as your future self before you’re ready This episode is for anyone craving clarity, confidence and deeper connection with who they’re here to become. Get ready to take notes, and take action!

In this weeks episode, we sit down with Dr. Mohammed Enayat (aka Dr. E), founder of the HUM2N biohacking lab and a leading voice in longevity and personalised health. Together, we explore how the future of wellness isn’t just found in quick fixes or endless protocols, but in nervous system regulation, intentional living and reconnecting with the body’s innate intelligence. We discuss: - What the future of medicine could (and should) look like - Biohacking tools and therapies for longevity - The importance of personalising your health journey - The connection between stress, illness, and a dysregulated nervous system - Why you can’t out-supplement a lifestyle that’s out of alignment - How blue light, stress, and overstimulation are impacting our energy and sleep This is a grounded conversation full of practical tools for anyone on a wellness journey who wants to better understand their body and take aligned action towards lasting health.

In this solo Q+A episode, we’re answering your questions! From what we’re putting on our skin to what we’re feeding our kids (and how we sneak in the good stuff). It’s a casual, honest chat covering the rituals, hacks and product swaps we rely on to keep ourselves and our families well. We share: - Our favourite supplements and why we take them - The connection between skin and gut health - Our skincare routines - How we support our kids' wellbeing - The best wellness swaps we’ve made in the kitchen - The health hack we’d recommend to everyone This one’s full of real-life insight - just honest answers and everyday habits that actually work.

In this powerful and expansive episode, we sit down with spiritual guide, entrepreneur and truth-teller Danny Morel for a conversation that will shift the way you think about healing, identity and the energy you bring into the world. We discuss masculine and feminine polarity, conscious parenting and the power of being radically honest with yourself. We explore: * How trauma disconnects men from their hearts, and how to heal it * Why truth is the highest frequency you can live from * The difference between force and power, and why so many people are chasing the wrong thing * What women deeply want from men (and vice versa) * How to embody the masculine in a way that’s grounded, loving and clear * Creating spiritual safety in relationships and family life * The real reason so many people feel unfulfilled and how to come home to yourself Danny’s presence is potent and this conversation is a wake-up call for anyone ready to live from truth, lead with love and remember who they are.

In this deeply meaningful episode, we sit down with a mentor whose work has shaped both of our lives - the one and only Robin Sharma. From the moment The 5AM Club entered our hands, we began waking up not just earlier, but to a new way of living. His words have shaped our mornings, our mindset and the way we live! This conversation is a full-circle moment for us and one we’re so honoured to share with you. Robin shares timeless wisdom on: - Why early mornings can radically transform your mindset, energy and creativity - The 8 forms of wealth that go far beyond financial success - How to raise children who are grounded, kind, and self-led - The link between solitude and true power - Rituals for a rich inner life - Why protecting your peace and prioritising stillness matters more than ever We discuss legacy, leadership, conscious parenting and the rituals that shape a meaningful life. Robin’s humility, clarity, and depth are a gift and this conversation is a reminder to lead and live with greater intention.

In this episode of The Raise Podcast, we’re joined by Davinia Taylor - best-selling author, founder of Will Powders and a leading voice in the wellness space. Known for her raw honesty and practical approach, Davinia talks to us about her latest book Future Proof and the small, impactful changes we can make to feel better, live longer and raise our health. We explore topics like hormone health, brain fog, ketones, cold therapy, ADHD, parenting and the everyday realities of balancing wellness with motherhood and business. Davinia also opens up about her journey to sobriety, how she manages overstimulation and the simple daily habits that help her stay grounded and energised. This is a down-to-earth conversation filled with useful tips, relatable moments, and plenty of laughs, reminding us that health doesn’t have to be perfect, just intentional.

Today on the RAISE Podcast, we’re joined by Hannah Canavan – mother of three, home education advocate and a leading voice for educational autonomy in the UK. Hannah shares her powerful journey from working in behaviour management to raising her children outside the school system, travelling the world and championing the right to home educate. In this raw and honest conversation, we explore what home education truly looks like (spoiler: it’s not school at home), why more families - including teachers - are walking away from the mainstream system and how the proposed Children’s Wellbeing Bill could impact educational freedom across the UK. We also delve into mental health, neurodiversity, resilience, rebuilding confidence in children who’ve been let down by the system and how to make home education work even as a single parent. If you’re curious about homeschooling, questioning the status quo, or navigating your own parenting path, this one’s for you. Get ready to raise some important questions about how we raise the next generation.

In this deeply inspiring episode, we sit down with Dr. Sam Watts, Ayurvedic expert and author of The Ayurvedic Approach to Cancer, to explore how the fusion of ancient wisdom and modern science is transforming our understanding of health and healing. Dr. Watts shares remarkable insights into what makes exceptional cancer survivors different, how hope, belief and mindset can alter the body on a cellular level, and why circadian alignment may be one of the most underutilised tools for disease prevention. We also dive into free and accessible practices like forest bathing, self-massage, sleep, and seasonal eating - and how they work together to futureproof your wellbeing. This episode will truly shift the way you think about your health, your habits, and your potential to heal!

This week on the RAISE podcast, we’re joined by qualified nutritionist and hormone expert Hannah Alderson, who shares her powerful story of navigating PCOS and endometriosis and the gaps in women’s healthcare that inspired her to change the hormonal health narrative. Hannah unpacks the real reasons behind today’s hormone crisis, the truth behind PMS and hormonal imbalances, the myths around contraception and why supporting our hormones isn’t about being “perfect” but creating an environment where they can thrive. From blood sugar balance and circadian rhythms to caffeine, constipation and creativity, this episode is packed with practical advice, powerful mindset shifts and the science behind living in sync with your cycle, and your life!

In this inspiring episode of the RAISE Podcast, we sit down with TJ Power, neuroscientist, educator and bestselling author of The Dose Effect. TJ unpacks the science behind our four key brain chemicals - dopamine, oxytocin, serotonin, and endorphins (D.O.S.E.) and how they shape our mood, motivation and mental health in the digital age. We explore how modern life, especially our relationship with technology, hijacks these chemicals and what we can do to reset our systems. TJ shares practical, science-backed strategies to reduce screen addiction, improve focus, regulate mood and raise both our kids’ and our own sense of well-being. We also explore ADHD, how dopamine affects attention, motivation and addictive behaviours in the ADHD brain, and what strategies can support children and adults with ADHD to feel more balanced, focused and empowered in their daily lives. From dopamine detoxes and nature walks to bedtime boundaries and parenting with intention, this episode is packed with actionable insights to help you rebalance and thrive! Whether you're a parent or someone feeling digitally drained, TJ's wisdom will leave you empowered to create lasting change in your life and your children’s.

In this episode of the Raise Podcast, we’re joined by author, motivational speaker and wellbeing coach, Adrienne Adhami. Known for her Power Hour podcast and her new book Decisions That Matter, Adrienne shares her personal journey on becoming a leading voice in intentional living and high-performance wellbeing. Together, we discuss: * How decision-making is harder than ever in a world of endless choice * Why simplifying your life and creating rules can reduce stress and save energy * The link between people-pleasing, boundaries, and living a life aligned with your values * The magic of white space, solitude, and creating clarity in a noisy world * How small, consistent habits have a compound impact on your wellbeing * The importance of self-belief, especially in times of major change * Reframing "failure" and how taking responsibility can actually be freeing This is a practical and inspiring conversation about living with more clarity, courage and intention! Expect mindset shifts, real talk and plenty of takeaways to apply to your own life.

This week on the Raise Podcast we switch things up with a special host, Coral’s daughter, Ava Pearl! Recently leaving school to return to home education, Ava steps into the spotlight and takes the reins, asking Coral and Natalie a series of questions. We get real about what’s been challenging us as mothers, what we’re working on behind the scenes, and the small (but powerful) wins that are lighting us up right now. From castor oil packs to bone broth pasta and EMF blockers, we chat about our current wellness rituals, parenting challenges and what it means to raise kids with intention. As a young teen navigating a big life decision (leaving school to return to home education) Ava shares her personal perspective on the school system, why it wasn’t the right fit for her, and what she’s most excited to reclaim in this next chapter of freedom and creativity. Expect real conversations on motherhood, wellness and raising conscious, curious kids, with a little extra sass, thanks to Ava!

In this episode, we’re joined by Andy Smith, founder of Celler8, to explore the incredible powers of PEMF (Pulsed Electromagnetic Field) and red light therapy for healing, energy and overall well-being. Andy shares his personal story of recovery and how it led him to discover the role of electromagnetic fields in our health. We discuss how modern life disconnects us from the Earth’s natural magnetic field, an essential element for human health, and how PEMF can help us reconnect on a cellular level; supporting energy, circulation, regeneration, sleep, gut health and nervous system regulation. We also discuss how simple, grounding practices, from red light therapy to breathwork to circadian rhythm support can help us come back to balance. If you’re curious about cellular healing and bio hacking, this one’s for you!

In this episode of The Raise Podcast, Coral and Natalie are joined by author and conscious parenting advocate Hollie de Cruz for a powerful conversation about navigating motherhood in today’s modern world. Together, they explore what it means to raise children, and ourselves, in a society that often prioritises productivity, perfection, and pressure over connection, presence, and play. Hollie speaks passionately about reclaiming childhood for what it’s meant to be: a time of curiosity, creativity, and freedom. She challenges the societal expectations that push children to grow up too quickly and invites parents to create space for their children to be exactly who they are, without rushing and without pressure to meet arbitrary milestones. This conversation is an invitation to slow down and embrace motherhood in all its messy, magical moments. They discuss balancing self-care with parenting, and why Hollie chose an alternative education path for her family. Expect real talk on navigating guilt, creating strong family bonds and finding joy in the simple, everyday connections that truly matter.

In this solo episode of the Raise Podcast, Coral and Natalie sit down for an open and honest Q&A, answering some of your most asked questions! They share the story of their sister-in-law bond and how a family health crisis became the catalyst for their wellness journey. From embracing early mornings and ancestral eating to the power of strength training, they talk about the lifestyle shifts that have transformed their lives. They also discuss motherhood; how they navigate junk food with their kids, support nutrition for autistic children and their personal choices around childhood vaccinations. They also offer practical tips on juggling motherhood, business and self-growth along with simple, affordable health hacks you can start using right away!