Rachael Shepard-Ohta, the founder of Hey Sleepy Baby, joins me for an honest and deeply validating conversation about postpartum anxiety, sleep after loss, and what it means to create safety — for both yourself and your baby — in those sleepless early months. Rachael shares her own experience with postpartum anxiety, how it shaped the work she does now, and why so many mothers silently struggle with sleep. Together, we talk about the myths that make mothers feel like they’re “doing it wrong,”...
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Rachael Shepard-Ohta, the founder of Hey Sleepy Baby, joins me for an honest and deeply validating conversation about postpartum anxiety, sleep after loss, and what it means to create safety — for both yourself and your baby — in those sleepless early months. Rachael shares her own experience with postpartum anxiety, how it shaped the work she does now, and why so many mothers silently struggle with sleep. Together, we talk about the myths that make mothers feel like they’re “doing it wrong,”...
“You’re Not Doing It Wrong” — Rachael Shepard-Ohta on Postpartum Anxiety, Sleep, and Reclaiming Rest After Loss
The Rainbow Connection
45 minutes
1 week ago
“You’re Not Doing It Wrong” — Rachael Shepard-Ohta on Postpartum Anxiety, Sleep, and Reclaiming Rest After Loss
Rachael Shepard-Ohta, the founder of Hey Sleepy Baby, joins me for an honest and deeply validating conversation about postpartum anxiety, sleep after loss, and what it means to create safety — for both yourself and your baby — in those sleepless early months. Rachael shares her own experience with postpartum anxiety, how it shaped the work she does now, and why so many mothers silently struggle with sleep. Together, we talk about the myths that make mothers feel like they’re “doing it wrong,”...
The Rainbow Connection
Rachael Shepard-Ohta, the founder of Hey Sleepy Baby, joins me for an honest and deeply validating conversation about postpartum anxiety, sleep after loss, and what it means to create safety — for both yourself and your baby — in those sleepless early months. Rachael shares her own experience with postpartum anxiety, how it shaped the work she does now, and why so many mothers silently struggle with sleep. Together, we talk about the myths that make mothers feel like they’re “doing it wrong,”...
