Rachael Shepard-Ohta, the founder of Hey Sleepy Baby, joins me for an honest and deeply validating conversation about postpartum anxiety, sleep after loss, and what it means to create safety — for both yourself and your baby — in those sleepless early months. Rachael shares her own experience with postpartum anxiety, how it shaped the work she does now, and why so many mothers silently struggle with sleep. Together, we talk about the myths that make mothers feel like they’re “doing it wrong,”...
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Rachael Shepard-Ohta, the founder of Hey Sleepy Baby, joins me for an honest and deeply validating conversation about postpartum anxiety, sleep after loss, and what it means to create safety — for both yourself and your baby — in those sleepless early months. Rachael shares her own experience with postpartum anxiety, how it shaped the work she does now, and why so many mothers silently struggle with sleep. Together, we talk about the myths that make mothers feel like they’re “doing it wrong,”...
“She’s the Reason for All of This” — Solo Episode with Kristin Mundy on Birthing and Losing Her Daughter Vienna
The Rainbow Connection
1 hour 31 minutes
1 month ago
“She’s the Reason for All of This” — Solo Episode with Kristin Mundy on Birthing and Losing Her Daughter Vienna
In this deeply personal solo episode, Kristin shares the sacred and heart-shattering story of her daughter, Vienna Elisabeth. Recorded on the 4 year anniversary of publicly sharing Vienna’s stillbirth, Kristin finally tells her full story — from pregnancy, to the subtle warning signs that were overlooked, to the sacred and devastating moments of birth, and the grief and healing that followed. We talk about: Experiencing multiple pregnancy losses before Vienna Weeks of bleeding, bedrest, and t...
The Rainbow Connection
Rachael Shepard-Ohta, the founder of Hey Sleepy Baby, joins me for an honest and deeply validating conversation about postpartum anxiety, sleep after loss, and what it means to create safety — for both yourself and your baby — in those sleepless early months. Rachael shares her own experience with postpartum anxiety, how it shaped the work she does now, and why so many mothers silently struggle with sleep. Together, we talk about the myths that make mothers feel like they’re “doing it wrong,”...
