In this powerful and deeply human conversation, Tonya sits down with Dr. Christian Gonzales (Dr. G) - naturopathic doctor, host of the Heal Thy Self podcast, and founder of the Integrative Psychology Institute - to explore the true roots of healing. Together, they discuss the nervous system as the foundation of mental and physical health, the somatic connection between emotion and disease, and why we can’t truly heal without addressing the body’s stored experiences. Dr. G shares personal stor...
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In this powerful and deeply human conversation, Tonya sits down with Dr. Christian Gonzales (Dr. G) - naturopathic doctor, host of the Heal Thy Self podcast, and founder of the Integrative Psychology Institute - to explore the true roots of healing. Together, they discuss the nervous system as the foundation of mental and physical health, the somatic connection between emotion and disease, and why we can’t truly heal without addressing the body’s stored experiences. Dr. G shares personal stor...
How to Cry: MJ Renshaw on Emotions, Grief, and the Body’s Wisdom
The Rainbo Podcast
54 minutes
5 months ago
How to Cry: MJ Renshaw on Emotions, Grief, and the Body’s Wisdom
In this deeply moving episode, Tonya reconnects with returning guest and somatic guide MJ Renshaw for a heart-expanding conversation on emotions, grief, creativity, and the sacred art of crying. MJ shares the inspiration behind her new book, How to Cry, offering personal stories and research-backed insight into how emotional release opens the door to healing, intimacy, and freedom. Together, they explore how trauma lives in the body, the role of generational patterns, and why allowing ourselv...
The Rainbo Podcast
In this powerful and deeply human conversation, Tonya sits down with Dr. Christian Gonzales (Dr. G) - naturopathic doctor, host of the Heal Thy Self podcast, and founder of the Integrative Psychology Institute - to explore the true roots of healing. Together, they discuss the nervous system as the foundation of mental and physical health, the somatic connection between emotion and disease, and why we can’t truly heal without addressing the body’s stored experiences. Dr. G shares personal stor...
