From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
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From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
In this episode of The Rachel Hollis Podcast, Rachel emphasizes the importance of creating a solid morning routine to anchor yourself during chaotic times. Rachel offers five tactical shifts to enhance your morning routine, including choosing an anchor habit, using a focus window, batching tasks, and strategically romanticizing a part of your routine. Rachel also touches on the impact of hormones, particularly during perimenopause, and how to adjust your routine for optimal well-being.
Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
01:09 Welcome and Podcast Subscription Request
02:06 The Importance of a Morning Routine
03:33 Personal Chaos and Home Renovation
08:13 Navigating Stress and Maintaining Habits
12:32 Five Tactical Shifts for Your Morning Routine
13:12 Anchor Habits Explained
18:05 Adjusting Morning Routines for Hormones
23:13 De-Stigmatizing Menopause with Walgreens
25:03 Elevate Your Morning Routine with a Focus Window
35:26 The Power of Batch Work
41:16 Strategically Romanticize Your Morning Routine
44:30 Final Thoughts and Encouragement
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The Rachel Hollis Podcast
From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
