Reece invites Richard Detering on the show. The pair discuss life as Australia’s number one FIFO fitness coach, the realities of working away, and the discipline it takes to thrive both physically and mentally. Known for his incredibly entertaining and authentic social media presence, Richard has built a platform that motivates FIFO workers and everyday Australians to take charge of their health, mindset, and lifestyle while having a laugh along the way.

Throughout the conversation Richard opens up about the highs and lows of FIFO life, the challenges of staying consistent on site, and how he turned personal struggles into a national movement for FIFO health and wellbeing. He explains why structure and resilience are crucial when you are away from home, how authenticity and humour have become his greatest assets online, and what his long-term vision looks like for helping the next generation of FIFO workers break free from unhealthy cycles.

This episode is filled with wisdom, energy, and plenty of laughs. Richard Detering is more than a coach, he is a leader, an entertainer, and a changemaker redefining what it means to live strong in the FIFO world. Tune in, take notes, and get inspired to level up your health, your mindset, and your life.

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