In this episode, Conor and YĆ¼BaĆ record live from Philadelphia, where they discuss the Grand Slam Track Philadelphia, the Ottawa Marathon & more! Link to Episode 32 on WebsiteSocial Conor Hoekstra - IGConor Hoekstra - StravaYĆ¼BaĆ Liu - StravaShow Notes Date Recorded: 2025-05-31 Date Released: 2025-10-28 Grand Slam TrackOttawa MarathonIntro Song Info Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)
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In this episode, Conor and YĆ¼BaĆ record live from Philadelphia, where they discuss the Grand Slam Track Philadelphia, the Ottawa Marathon & more! Link to Episode 32 on WebsiteSocial Conor Hoekstra - IGConor Hoekstra - StravaYĆ¼BaĆ Liu - StravaShow Notes Date Recorded: 2025-05-31 Date Released: 2025-10-28 Grand Slam TrackOttawa MarathonIntro Song Info Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)
In this episode, Conor and YĆ¼BaĆ interview Dermot Kenny about his running background, his win at the TCS Waterfront 5k and the Holly Jolly Fun Run!Link to Episode 23 on WebsiteSocialConor Hoekstra - IGConor Hoekstra - StravaYĆ¼BaĆ Liu - StravaAbout the GuestDermot Kenny is a 28 year old Irish runner who recently broke 15 minutes for the 5k. He is based in Toronto, runs with the BlackToe Run Club and is a self-proclaimed superfan of the pod and now friend of the pod.Dermots's PBs:5k: 14:5210k: ...
The R4 Running Podcast
In this episode, Conor and YĆ¼BaĆ record live from Philadelphia, where they discuss the Grand Slam Track Philadelphia, the Ottawa Marathon & more! Link to Episode 32 on WebsiteSocial Conor Hoekstra - IGConor Hoekstra - StravaYĆ¼BaĆ Liu - StravaShow Notes Date Recorded: 2025-05-31 Date Released: 2025-10-28 Grand Slam TrackOttawa MarathonIntro Song Info Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)
