In this episode, Conor and YĆ¼BaĆ record live from Philadelphia, where they discuss the Grand Slam Track Philadelphia, the Ottawa Marathon & more! Link to Episode 32 on WebsiteSocial Conor Hoekstra - IGConor Hoekstra - StravaYĆ¼BaĆ Liu - StravaShow Notes Date Recorded: 2025-05-31 Date Released: 2025-10-28 Grand Slam TrackOttawa MarathonIntro Song Info Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)
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In this episode, Conor and YĆ¼BaĆ record live from Philadelphia, where they discuss the Grand Slam Track Philadelphia, the Ottawa Marathon & more! Link to Episode 32 on WebsiteSocial Conor Hoekstra - IGConor Hoekstra - StravaYĆ¼BaĆ Liu - StravaShow Notes Date Recorded: 2025-05-31 Date Released: 2025-10-28 Grand Slam TrackOttawa MarathonIntro Song Info Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)
Episode 22: Toronto, Hamilton, Major Marathons + Sauna Talk! š§āāļø
The R4 Running Podcast
58 minutes
11 months ago
Episode 22: Toronto, Hamilton, Major Marathons + Sauna Talk! š§āāļø
In this episode, Conor and YĆ¼BaĆ recap both the 2024 Paris Olympics and the BlackToe Night of PBs!Link to Episode 22 on WebsiteSocialConor Hoekstra - IGConor Hoekstra - StravaYĆ¼BaĆ Liu - StravaShow NotesDate Recorded: 2024-11-09Date Released: 2024-11-17CityStrides.comHolly Jolly Fun Run 5kMesa MarathonTCS Toronto Waterfront HalfHamilton HalfIntro Song InfoBonsaye - Work of Art (Instrumental Version) (Royalty Free Music)
The R4 Running Podcast
In this episode, Conor and YĆ¼BaĆ record live from Philadelphia, where they discuss the Grand Slam Track Philadelphia, the Ottawa Marathon & more! Link to Episode 32 on WebsiteSocial Conor Hoekstra - IGConor Hoekstra - StravaYĆ¼BaĆ Liu - StravaShow Notes Date Recorded: 2025-05-31 Date Released: 2025-10-28 Grand Slam TrackOttawa MarathonIntro Song Info Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)
