Helping you quit drinking alcohol and build a fulfilling life. Hosted by Dillon Reed, a Certified Professional Recovery Coach with personal experience in overcoming alcohol, the Quit Drinking Alcohol Podcast provides practical tips, real stories, and expert insights to support your sobriety journey.
Tune in every Friday for episodes covering essential topics like managing cravings, building resilience, and rediscovering joy without alcohol.
Whether you're just starting or looking to strengthen your sobriety, join us for guidance, motivation, and actionable steps to create a lasting, alcohol-free life.
Subscribe now and take the next step toward freedom—one episode at a time.
For more resources visit: https://beyondthedrinkcoaching.com/home-page
Hosted on Acast. See acast.com/privacy for more information.
Helping you quit drinking alcohol and build a fulfilling life. Hosted by Dillon Reed, a Certified Professional Recovery Coach with personal experience in overcoming alcohol, the Quit Drinking Alcohol Podcast provides practical tips, real stories, and expert insights to support your sobriety journey.
Tune in every Friday for episodes covering essential topics like managing cravings, building resilience, and rediscovering joy without alcohol.
Whether you're just starting or looking to strengthen your sobriety, join us for guidance, motivation, and actionable steps to create a lasting, alcohol-free life.
Subscribe now and take the next step toward freedom—one episode at a time.
For more resources visit: https://beyondthedrinkcoaching.com/home-page
Hosted on Acast. See acast.com/privacy for more information.
Sobriety doesn’t just change your habits—it invites you to heal. And one of the most transformative tools in that healing journey is reparenting. It’s the process of giving yourself the love, structure, and support you may not have received growing up—and it’s a powerful way to break free from self-sabotaging patterns.
In this episode of the Quit Drinking Alcohol Podcast, we explore how reparenting can help you meet unmet needs, develop healthier coping strategies, and nurture the version of yourself that’s learning to thrive without alcohol.
I’ll also share insights from my own experience—how learning to reparent myself helped me feel safer, more grounded, and more empowered on my alcohol-free journey.
In Episode 32, we’ll explore how to navigate romantic relationships in sobriety and build healthy connections that support your recovery.
Group Coaching: https://beyondthedrinkcoaching.com/group-recovery-coaching
The Sobriety Success Roadmap: https://beyondthedrinkcoaching.com/sobriety-roadmap
Private Coaching: https://beyondthedrinkcoaching.com/private-recovery-coaching
This podcast is based on my personal experiences and interpretation of research. It’s not a substitute for medical advice, and I encourage you to seek professional guidance if needed.
Hosted on Acast. See acast.com/privacy for more information.
Sobriety isn’t just about quitting alcohol—it’s about learning to slow down, feel deeply, and appreciate life as it unfolds. Gratitude is one of the most powerful mindset tools in recovery. It helps shift your focus from what’s missing to what’s meaningful—and from surviving to truly living.
In this episode of the Quit Drinking Alcohol Podcast, we explore how practicing gratitude can enhance emotional resilience, reduce stress, and deepen your connection to the present moment. You’ll learn how to cultivate a daily gratitude habit and why noticing the little things can make a big impact on your overall sense of peace and purpose.
I’ll also share what this practice has looked like in my own journey—and how it helped me find joy in places I used to overlook.
In Episode 31, we’ll explore the concept of reparenting—what it means, why it matters, and how learning to care for your inner child can support lasting healing in sobriety.
Group Coaching: https://beyondthedrinkcoaching.com/group-recovery-coaching
The Sobriety Success Roadmap: https://beyondthedrinkcoaching.com/sobriety-roadmap
Private Coaching: https://beyondthedrinkcoaching.com/private-recovery-coaching
This podcast is based on my personal experiences and interpretation of research. It’s not a substitute for medical advice, and I encourage you to seek professional guidance if needed.
Hosted on Acast. See acast.com/privacy for more information.
When was the last time you celebrated yourself? In sobriety, it’s easy to focus on the next goal or challenge—but pausing to recognize how far you’ve come is essential. Every sober day, week, and month is proof of your strength, and honoring those wins can help you stay motivated and grounded in your journey.
In this episode of the Quit Drinking Alcohol Podcast, we explore the power of sober milestones—why they matter, how to celebrate them meaningfully, and how recognizing your progress reinforces resilience and long-term success.
I’ll also share how celebrating my own milestones helped shift my perspective from “just surviving” to truly thriving in sobriety.
Stick around for Episode 30, where we explore the role of gratitude in recovery and how finding joy in small moments can transform your outlook.
Group Coaching: https://beyondthedrinkcoaching.com/group-recovery-coaching
The Sobriety Success Roadmap: https://beyondthedrinkcoaching.com/sobriety-roadmap
Private Coaching: https://beyondthedrinkcoaching.com/private-recovery-coaching
This podcast is based on my personal experiences and interpretation of research. It’s not a substitute for medical advice, and I encourage you to seek professional guidance if needed.
Hosted on Acast. See acast.com/privacy for more information.
Quitting drinking doesn’t mean life stops throwing curveballs—it just means you feel every emotion more clearly. Anger and frustration can be some of the toughest to navigate, especially when alcohol was your go-to coping tool. But learning to manage these emotions is a powerful part of building lasting sobriety.
In this episode of the Quit Drinking Alcohol Podcast, we dive into the emotional landscape of early recovery—why anger often feels amplified and how to respond in ways that are healthy, honest, and empowering.
I’ll also share my personal experiences with anger in early sobriety—and the breakthroughs that came from finally facing it head-on.
In Episode 29, we’ll celebrate how far you’ve come by talking about the importance of recognizing your sober milestones—and how honoring your progress helps keep you moving forward.
Group Coaching: https://beyondthedrinkcoaching.com/group-recovery-coaching
The Sobriety Success Roadmap: https://beyondthedrinkcoaching.com/sobriety-roadmap
Private Coaching: https://beyondthedrinkcoaching.com/private-recovery-coaching
This podcast is based on my personal experiences and interpretation of research. It’s not a substitute for medical advice, and I encourage you to seek professional guidance if needed.
Hosted on Acast. See acast.com/privacy for more information.
Have you ever worried that by quitting alcohol, you’re missing out on fun, connection, or important experiences? The fear of missing out—FOMO—is incredibly common in sobriety. But what if you’re actually gaining far more than you’re giving up?
In this episode of the Quit Drinking Alcohol Podcast, we explore why FOMO shows up after quitting drinking, how to reframe those feelings, and how to build a life that feels rich, meaningful, and full of true connection—without alcohol.
I’ll also share personal stories about facing FOMO head-on—and how overcoming it made my life not just different, but better than I ever imagined.
Join me for Episode 28, where we’ll talk about managing anger and frustration without alcohol—and how to process big emotions in healthy, empowering ways.
Group Coaching: https://beyondthedrinkcoaching.com/group-recovery-coaching
The Sobriety Success Roadmap: https://beyondthedrinkcoaching.com/sobriety-roadmap
Private Coaching: https://beyondthedrinkcoaching.com/private-recovery-coaching
This podcast is based on my personal experiences and interpretation of research. It’s not a substitute for medical advice, and I encourage you to seek professional guidance if needed.
Hosted on Acast. See acast.com/privacy for more information.
What do you do with the space alcohol used to take up in your life? In sobriety, many people find themselves asking deeper questions—about meaning, direction, and purpose. The good news? Sobriety doesn’t strip you of purpose—it clears the way for you to finally reconnect with it.
In this episode of the Quit Drinking Alcohol Podcast, we explore how sobriety creates the clarity and freedom to rediscover what truly matters to you. Whether you're feeling a little lost or simply ready to grow, this episode will guide you toward identifying what brings fulfillment and how to build a life rooted in intention.
I’ll also share what purpose looked like for me after I quit drinking—and how it transformed the way I live, lead, and show up every day.
In Episode 27, we’ll explore how to overcome the fear of missing out (FOMO) in sobriety and embrace the freedom and peace you're gaining instead.
Group Coaching: https://beyondthedrinkcoaching.com/group-recovery-coaching
The Sobriety Success Roadmap: https://beyondthedrinkcoaching.com/sobriety-roadmap
Private Coaching: https://beyondthedrinkcoaching.com/private-recovery-coaching
This podcast is based on my personal experiences and interpretation of research. It’s not a substitute for medical advice, and I encourage you to seek professional guidance if needed.
Hosted on Acast. See acast.com/privacy for more information.
What if quitting alcohol didn’t just improve your health—but also gave you a fresh start with your finances? From daily spending to long-term missed opportunities, drinking can quietly drain your bank account and your potential. Sobriety gives you the chance to take control and build financial habits that support the life you really want.
In this episode of the Quit Drinking Alcohol Podcast, we take a closer look at how alcohol impacts your financial health—and how removing it can help you save more, spend with intention, and feel more empowered about your future.
I’ll also share how my own financial health changed after I got sober—and how that growth helped me gain not just money, but peace of mind and self-respect.
In Episode 26, we’ll talk about rediscovering your purpose in sobriety—how living alcohol-free creates the clarity and space to reconnect with what truly matters to you.
Group Coaching: https://beyondthedrinkcoaching.com/group-recovery-coaching
The Sobriety Success Roadmap: https://beyondthedrinkcoaching.com/sobriety-roadmap
Private Coaching: https://beyondthedrinkcoaching.com/private-recovery-coaching
This podcast is based on my personal experiences and interpretation of research. It’s not a substitute for medical advice, and I encourage you to seek professional guidance if needed.
Hosted on Acast. See acast.com/privacy for more information.
Have you ever found yourself reacting strongly to a situation and not fully understanding why? Emotional triggers are deeply rooted responses—often tied to past trauma—that can make staying sober feel more difficult than expected. But with the right tools and awareness, you can learn to face them instead of escaping them.
In this episode of the Quit Drinking Alcohol Podcast, we explore what emotional triggers are, how they show up in sobriety, and how healing from past pain can strengthen your recovery and lead to personal growth.
I’ll also share how recognizing and working through emotional triggers helped me move from reaction to reflection, and from pain to progress in my own sobriety journey.
Tune in to Episode 25, where we explore the financial benefits of sobriety—how quitting alcohol can lead to more financial freedom and security.
Group Coaching: https://beyondthedrinkcoaching.com/group-recovery-coaching
The Sobriety Success Roadmap: https://beyondthedrinkcoaching.com/sobriety-roadmap
Private Coaching: https://beyondthedrinkcoaching.com/private-recovery-coaching
This podcast is based on my personal experiences and interpretation of research. It’s not a substitute for medical advice, and I encourage you to seek professional guidance if needed.
Hosted on Acast. See acast.com/privacy for more information.
Have you noticed your sleep changing since you quit drinking? Maybe it’s harder to fall asleep, or you’re waking up feeling exhausted. Alcohol has a powerful effect on sleep—and understanding that connection is key to healing your body and mind in recovery.
In this episode of the Quit Drinking Alcohol Podcast, we explore how alcohol disrupts your natural sleep cycles, why sleep is so important for mental and emotional well-being, and what you can do to start improving your rest without relying on old habits.
I’ll also share what my sleep looked like early in sobriety and how simple changes helped me feel more energized, focused, and grounded over time.
Be sure to catch Episode 24, where we talk about understanding emotional triggers and how healing past trauma can help you build resilience in recovery.
Group Coaching: https://beyondthedrinkcoaching.com/group-recovery-coaching
The Sobriety Success Roadmap: https://beyondthedrinkcoaching.com/sobriety-roadmap
Private Coaching: https://beyondthedrinkcoaching.com/private-recovery-coaching
This podcast is based on my personal experiences and interpretation of research. It’s not a substitute for medical advice, and I encourage you to seek professional guidance if needed.
Hosted on Acast. See acast.com/privacy for more information.
Do you struggle to say no or feel drained by people who don’t respect your limits? Setting boundaries is one of the most important skills you can develop in sobriety—it helps you protect your energy, reduce stress, and stay committed to your recovery.
In this episode of the Quit Drinking Alcohol Podcast, we explore why boundaries are essential for lasting sobriety, how to communicate them with confidence, and practical strategies to maintain them even when it feels uncomfortable.
I’ll also share what boundary work looked like in my own recovery and how it helped me build a more peaceful, authentic life without alcohol.
Don’t miss Episode 23, where we dive into the role of sleep in sobriety and how improving your rest can support your overall recovery journey.
Group Coaching: https://beyondthedrinkcoaching.com/group-recovery-coaching
The Sobriety Success Roadmap: https://beyondthedrinkcoaching.com/sobriety-roadmap
Private Coaching: https://beyondthedrinkcoaching.com/private-recovery-coaching
This podcast is based on my personal experiences and interpretation of research. It’s not a substitute for medical advice, and I encourage you to seek professional guidance if needed.
Hosted on Acast. See acast.com/privacy for more information.
How do you take care of yourself in early sobriety? Self-care isn’t just about relaxation—it’s about creating habits that protect your physical, emotional, and mental well-being as you navigate life without alcohol.
In this episode of the Quit Drinking Alcohol Podcast, we’ll dive into why self-care is essential in recovery, how to develop a routine that truly supports your needs, and practical self-care strategies to help you feel strong, balanced, and in control.
I’ll also share how prioritizing self-care helped me stay committed to my sobriety and how you can use these strategies to strengthen your recovery journey.
Continue your journey with Episode 22, where we talk about setting boundaries in sobriety and how to protect your peace while staying true to yourself.
Group Coaching: https://beyondthedrinkcoaching.com/group-recovery-coaching
The Sobriety Success Roadmap: https://beyondthedrinkcoaching.com/sobriety-roadmap
Private Coaching: https://beyondthedrinkcoaching.com/private-recovery-coaching
This podcast is based on my personal experiences and interpretation of research. It’s not a substitute for medical advice, and I encourage you to seek professional guidance if needed.
Hosted on Acast. See acast.com/privacy for more information.
How do you thrive in a world where drinking is the norm? From social gatherings to work events, alcohol often feels like it’s everywhere—but choosing sobriety doesn’t mean missing out. It means redefining how you connect, celebrate, and enjoy life on your own terms.
In this episode of the Quit Drinking Alcohol Podcast, we’ll explore the challenges of navigating alcohol culture and how to build confidence in your decision to live alcohol-free. Whether you’re dealing with peer pressure, social events, or just breaking old habits, this episode will give you the tools to stand strong in your sobriety.
I’ll also share my personal experience of learning to thrive without alcohol and how breaking free from drinking culture helped me build a more fulfilling life.
Check out our next episode, where we’ll dive into self-care strategies for early sobriety—how to nurture your mind, body, and spirit as you build a strong foundation for lasting change.
Group Coaching: https://beyondthedrinkcoaching.com/group-recovery-coaching
The Sobriety Success Roadmap: https://beyondthedrinkcoaching.com/sobriety-roadmap
Private Coaching: https://beyondthedrinkcoaching.com/private-recovery-coaching
This podcast is based on my personal experiences and interpretation of research. It’s not a substitute for medical advice, and I encourage you to seek professional guidance if needed.
Hosted on Acast. See acast.com/privacy for more information.
How often do you stop and truly live in the moment? In a world full of distractions, stress, and cravings, mindfulness is one of the most powerful tools for sobriety—it helps you stay present, manage emotions, and build a deeper connection to yourself and your recovery.
In this episode of the Quit Drinking Alcohol Podcast, we’ll explore how mindfulness can support sobriety, reduce stress, and help you navigate cravings with greater ease. Whether you’re new to mindfulness or looking for ways to deepen your practice, this episode will provide simple yet effective strategies to incorporate mindfulness into your daily life.
I’ll also share how practicing mindfulness transformed my own recovery and gave me the tools to handle life’s challenges with more clarity and confidence.
Check out Episode 20, where we’ll discuss breaking free from alcohol culture and how to navigate a world where drinking is the norm.
Group Coaching: https://beyondthedrinkcoaching.com/group-recovery-coaching
The Sobriety Success Roadmap: https://beyondthedrinkcoaching.com/sobriety-roadmap
Private Coaching: https://beyondthedrinkcoaching.com/private-recovery-coaching
This podcast is based on my personal experiences and interpretation of research. It’s not a substitute for medical advice, and I encourage you to seek professional guidance if needed.
Hosted on Acast. See acast.com/privacy for more information.
Does quitting alcohol mean losing your identity, or can it be a chance to rediscover it? Sobriety isn’t just about giving up alcohol—it’s an opportunity to rebuild your self-esteem, reclaim your confidence, and reconnect with the person you truly are.
In this episode of the Quit Drinking Alcohol Podcast, we’ll explore how alcohol affects self-esteem, why confidence often takes a hit in addiction, and practical strategies for rebuilding your sense of self in recovery.
I’ll also share personal insights from my own journey—how I rebuilt my self-esteem after quitting alcohol and how sobriety opened the door to real, lasting confidence.
Don’t miss Episode 19, where we dive into the power of mindfulness in recovery and how it can help you stay grounded and connected.
Group Coaching: https://beyondthedrinkcoaching.com/group-recovery-coaching
The Sobriety Success Roadmap: https://beyondthedrinkcoaching.com/sobriety-roadmap
Private Coaching: https://beyondthedrinkcoaching.com/private-recovery-coaching
This podcast is based on my personal experiences and interpretation of research. It’s not a substitute for medical advice, and I encourage you to seek professional guidance if needed.
Hosted on Acast. See acast.com/privacy for more information.
Do you find yourself reaching for a drink when anxiety creeps in? You’re not alone. Alcohol might seem like a quick fix for anxiety, but it actually makes things worse in the long run. The good news? There are healthier, more effective ways to manage anxiety that truly support your sobriety.
In this episode of the Quit Drinking Alcohol Podcast, we’ll explore the relationship between alcohol and anxiety, why alcohol isn’t the solution, and practical tools you can use to manage anxiety without taking a drink.
I’ll also share my personal experience with managing anxiety after quitting alcohol and how developing healthier coping mechanisms changed everything.
Check out Episode 18, where we explore how to build self-esteem in sobriety and reclaim your confidence.
Group Coaching: https://beyondthedrinkcoaching.com/group-recovery-coaching
The Sobriety Success Roadmap: https://beyondthedrinkcoaching.com/sobriety-roadmap
Private Coaching: https://beyondthedrinkcoaching.com/private-recovery-coaching
This podcast is based on my personal experiences and interpretation of research. It’s not a substitute for medical advice, and I encourage you to seek professional guidance if needed.
Hosted on Acast. See acast.com/privacy for more information.
Why is quitting alcohol so hard, even when you know it’s hurting you? The answer lies in how alcohol affects the brain—and once you understand the science of addiction, you can start breaking free from its grip.
In this episode of the Quit Drinking Alcohol Podcast, we’re diving into the neuroscience behind addiction. Understanding how alcohol rewires your brain can help you reframe your struggles, release guilt, and create a plan for long-term success in sobriety.
I’ll also share how learning about the science of addiction changed my perspective on sobriety and gave me the tools to take control of my recovery.
Continue your journey by checking out Episode 17, where we talk about managing anxiety without alcohol.
Group Coaching: https://beyondthedrinkcoaching.com/group-recovery-coaching
The Sobriety Success Roadmap: https://beyondthedrinkcoaching.com/sobriety-roadmap
Private Coaching: https://beyondthedrinkcoaching.com/private-recovery-coaching
This podcast is based on my personal experiences and interpretation of research. It’s not a substitute for medical advice, and I encourage you to seek professional guidance if needed.
Hosted on Acast. See acast.com/privacy for more information.
What does your alcohol-free future look like? Sobriety isn’t just about quitting drinking—it’s about creating a meaningful life that excites and fulfills you.
In this episode of the Quit Drinking Alcohol Podcast, we’re talking about setting long-term sobriety goals and planning for the future. Whether you’re just starting out or already well into your recovery journey, having a vision for what comes next can keep you motivated and give your sobriety a strong sense of purpose.
I’ll also share my personal approach to goal-setting in sobriety and how planning for the future helped me stay focused and excited about what’s ahead.
Continue your journey by checking out Episode 16, where we break down the science of addiction and how alcohol impacts the brain.
Group Coaching: https://beyondthedrinkcoaching.com/group-recovery-coaching
The Sobriety Success Roadmap: https://beyondthedrinkcoaching.com/sobriety-roadmap
Private Coaching: https://beyondthedrinkcoaching.com/private-recovery-coaching
This podcast is based on my personal experiences and interpretation of research. It’s not a substitute for medical advice, and I encourage you to seek professional guidance if needed.
Hosted on Acast. See acast.com/privacy for more information.
Have you ever felt like one mistake could erase all the progress you’ve made in sobriety? The truth is, setbacks don’t define your journey—how you respond to them does.
In this episode of the Quit Drinking Alcohol Podcast, we’re talking about setbacks, why they happen, and how to prevent relapse. No matter where you are in your recovery, understanding how to navigate challenges with resilience can help you stay strong and keep moving forward.
I’ll also share personal insights on setbacks I’ve faced and how I learned to reframe them as learning opportunities instead of failures.
Continue your journey by checking out Episode 15, where we talk about long-term sobriety goals and planning for the future.
Group Coaching: https://beyondthedrinkcoaching.com/group-recovery-coaching
The Sobriety Success Roadmap: https://beyondthedrinkcoaching.com/sobriety-roadmap
Private Coaching: https://beyondthedrinkcoaching.com/private-recovery-coaching
This podcast is based on my personal experiences and interpretation of research. It’s not a substitute for medical advice, and I encourage you to seek professional guidance if needed.
Hosted on Acast. See acast.com/privacy for more information.
Have you ever wondered what it takes to bounce back from challenges and stay strong on your sobriety journey? Resilience and mental strength are key to navigating the ups and downs of recovery and building a life you’re proud of.
In this episode of the Quit Drinking Alcohol Podcast, we’ll explore the power of resilience and how to cultivate a mindset that helps you face challenges with confidence. Sobriety isn’t just about avoiding alcohol—it’s about growing stronger with every step forward.
I’ll also share personal insights from my journey, highlighting how resilience can be a game-changer in recovery and beyond.
Continue your journey by checking out Episode 14, where we discuss dealing with setbacks and relapse prevention.
Group Coaching: https://beyondthedrinkcoaching.com/group-recovery-coaching
The Sobriety Success Roadmap: https://beyondthedrinkcoaching.com/sobriety-roadmap
Private Coaching: https://beyondthedrinkcoaching.com/private-recovery-coaching
This podcast is based on my personal experiences and interpretation of research. It’s not a substitute for medical advice, and I encourage you to seek professional guidance if needed.
Hosted on Acast. See acast.com/privacy for more information.
Have you ever wondered if life could be just as fun and fulfilling without alcohol?
In this episode of the Quit Drinking Alcohol Podcast, we explore how sobriety can be a gateway to rediscovering happiness, connection, and purpose. Life without alcohol isn’t about missing out—it’s about creating space for the things that truly light you up.
What You’ll Learn in This Episode:
The myths about alcohol and fun—and how sobriety opens doors to deeper joy.
Ways to explore new hobbies and reconnect with passions you may have set aside.
How building stronger relationships and practicing gratitude can bring fulfillment to your alcohol-free life.
I’ll also share my personal journey of finding joy in sobriety and how stepping away from alcohol allowed me to embrace meaningful, lasting happiness.
What to Listen to Next:
After this episode, check out Episode 13, where we dive into building resilience and mental strength in recovery.
Sober Support:
Group Coaching: https://beyondthedrinkcoaching.com/group-recovery-coaching
The Sobriety Success Roadmap: https://beyondthedrinkcoaching.com/sobriety-roadmap
Work with Me:
Private Coaching: https://beyondthedrinkcoaching.com/private-recovery-coaching
Disclaimer:
This podcast is based on my personal experiences and interpretation of research. It’s not a substitute for medical advice, and I encourage you to seek professional guidance if needed.
Hosted on Acast. See acast.com/privacy for more information.