Zach Bitter is an endurance athlete, coach, podcast host, and holder of the 100 mile ultra world record.

In this conversation, Zach Bitter shares his journey from being a teacher to becoming a professional ultra runner. He discusses the evolution of his running career, the impact of technology on performance, and the mental aspects of training and racing. Zach emphasizes the importance of motivation, injury prevention, and the transition to ultra running, while also contemplating life after competitive running and his aspirations in coaching and content creation.

Chapters

00:00 From Teaching to Ultra Running: A Journey Begins

05:11 The Evolution of a Runner: Personal Growth and Records

10:22 Motivation and Fulfillment: The Inner Drive of an Athlete

15:23 Chasing Records: The Balance of Competition and Personal Goals

19:58 The Future of Ultra Running: Technology and Personal Ambitions

28:17 Building a Strong Foundation for Endurance Training

32:21 Understanding Race Specificity in Training

34:00 Key Performance Indicators for Endurance Athletes

36:19 Transitioning from Ironman to Ultra Running

38:59 Mental Strategies for Endurance Challenges

40:57 Injury Prevention and Management in Endurance Sports

51:46 Life Beyond Running: Future Aspirations