Emma Pallant-Browne is a professional triathlete and duathlete, known for her multiple world championship titles and performances across long-distance endurance racing.

In this conversation, Emma shares her journey from a young athlete to an elite triathlete, discussing the pivotal moments that shaped her career. She reflects on her transition from running to triathlon, the importance of community in sports, and the influence of coaching on her training methodologies. Emma emphasizes the significance of mental strategies during races, the role of nutrition and recovery, and the lessons learned from competition. She also highlights her commitment to empowering the next generation of athletes and breaking barriers in sports, advocating for the positive impact of sports on mental health.

Chapters

00:00 The Journey to Becoming a Triathlete

02:50 Transitioning from Running to Triathlon

05:56 The Importance of Community in Sports

08:49 Training Methodologies and Coaching Influence

11:40 Mindset and Mental Strategies in Racing

14:40 The Difference Between Winning and Learning

17:51 Training Techniques and Efficiency in Endurance Sports

20:43 Nutrition Strategies for Race Week

22:09 Nutrition and Recovery Strategies

24:07 Training for a Full Distance Race

29:53 Gender Differences in Training

32:23 Body Image and Athletic Performance

37:27 Future Aspirations and Legacy in Sport