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The Quilters Coach Podcast
Dara Tomasson
225 episodes
5 days ago
The Quilters Coach podcast is for anyone that find themselves sick of extreme dieting and constantly battling with weight loss. Today's society has made weight loss way more complicated than it needs to be but the fact of the matter is this….losing weight is like learning a new skill. Join Dara Tomasson weight loss and life coach, each week as she breaks down the simple and effective way to lose weight and keep it off for good...all while creating more joy and peace in your life. Each episode is designed to help you build the skills you need to lose weight and develop a whole new level of confidence. For more info on how people like you are losing weight and keeping it off for good visit daratomasson.com for more information.
Show more...
Self-Improvement
Education,
Health & Fitness,
Alternative Health
RSS
All content for The Quilters Coach Podcast is the property of Dara Tomasson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Quilters Coach podcast is for anyone that find themselves sick of extreme dieting and constantly battling with weight loss. Today's society has made weight loss way more complicated than it needs to be but the fact of the matter is this….losing weight is like learning a new skill. Join Dara Tomasson weight loss and life coach, each week as she breaks down the simple and effective way to lose weight and keep it off for good...all while creating more joy and peace in your life. Each episode is designed to help you build the skills you need to lose weight and develop a whole new level of confidence. For more info on how people like you are losing weight and keeping it off for good visit daratomasson.com for more information.
Show more...
Self-Improvement
Education,
Health & Fitness,
Alternative Health
Episodes (20/225)
The Quilters Coach Podcast
224. What Your Fabric Purchases Are Telling You
6 days ago
19 minutes 2 seconds

The Quilters Coach Podcast
223. Feel Your Feelings Instead of Eating Them
1 week ago
20 minutes 17 seconds

The Quilters Coach Podcast
222. Thought Downloads Are the Key to Your Transformation
2 weeks ago
18 minutes 50 seconds

The Quilters Coach Podcast
221. When Food Becomes Your Most Reliable Relationship (And How to Change It)
3 weeks ago
16 minutes 17 seconds

The Quilters Coach Podcast
220. How Hating Math Will Guarantee Your Next Breakthrough (Yes, Really)
1 month ago
24 minutes 52 seconds

The Quilters Coach Podcast
219. The Golden Pen: Writing your Weight Loss Story
1 month ago
13 minutes 7 seconds

The Quilters Coach Podcast
218. Resentment, Regret, and Disillusionment: What to Do When You Feel Let Down
1 month ago
21 minutes 51 seconds

The Quilters Coach Podcast
217. How Greed & Trusting Others Keeps You from Trusting Yourself - Be Your Own Expert
1 month ago
24 minutes 48 seconds

The Quilters Coach Podcast
216. Why Your Low Failure Tolerance Is Keeping You Stuck (And How to Fix It)
2 months ago
20 minutes 35 seconds

The Quilters Coach Podcast
215. Why a Masterclass Can Truly Change Your Life
2 months ago
16 minutes 6 seconds

The Quilters Coach Podcast
214. Fall Planning Isn't Just for School Kids: How to Plan Your Identity Shift
2 months ago
22 minutes 34 seconds

The Quilters Coach Podcast
213. How to Celebrate Without All the Food
2 months ago
18 minutes 48 seconds

The Quilters Coach Podcast
212. Losing Weight for a Wedding (or Other Event)
3 months ago
17 minutes 13 seconds

The Quilters Coach Podcast
211. Identity Shifts That Make Weight Loss a Side Effect
3 months ago
13 minutes 32 seconds

The Quilters Coach Podcast
210. Why You Keep Starting Over and What to Do Instead
3 months ago
12 minutes 19 seconds

The Quilters Coach Podcast
209. Cravings Aren't the Enemy - Here's What to Do Instead
3 months ago
14 minutes 56 seconds

The Quilters Coach Podcast
208. What to Do Instead of Starting a New Diet
3 months ago
20 minutes 15 seconds

The Quilters Coach Podcast
207. The Myth of the Summer Bod – Let's Talk About Shame & Self-Worth
4 months ago
14 minutes 37 seconds

The Quilters Coach Podcast
206. Summer Bucket List and Wonder to Create
4 months ago
16 minutes 42 seconds

The Quilters Coach Podcast
205. What Kind of Perfectionist Are You?
4 months ago
14 minutes 47 seconds

The Quilters Coach Podcast
The Quilters Coach podcast is for anyone that find themselves sick of extreme dieting and constantly battling with weight loss. Today's society has made weight loss way more complicated than it needs to be but the fact of the matter is this….losing weight is like learning a new skill. Join Dara Tomasson weight loss and life coach, each week as she breaks down the simple and effective way to lose weight and keep it off for good...all while creating more joy and peace in your life. Each episode is designed to help you build the skills you need to lose weight and develop a whole new level of confidence. For more info on how people like you are losing weight and keeping it off for good visit daratomasson.com for more information.