Serena Low, Introvert Coach for Quiet Achievers and Quiet Warriors
99 episodes
2 days ago
Meet Nic Nierras, founder of the Worthy, Authentic, and Abundant Method — a framework that merges quantum consciousness, spiritual science, and somatic reprogramming to help people unlock their highest potential. A former chartered accountant turned transformation catalyst, Nic shares how a life-altering divorce, a global pandemic, and an awakening of self-worth propelled her from the corporate world into a journey of soul-aligned entrepreneurship. We explore what it truly means to detach sel...
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Meet Nic Nierras, founder of the Worthy, Authentic, and Abundant Method — a framework that merges quantum consciousness, spiritual science, and somatic reprogramming to help people unlock their highest potential. A former chartered accountant turned transformation catalyst, Nic shares how a life-altering divorce, a global pandemic, and an awakening of self-worth propelled her from the corporate world into a journey of soul-aligned entrepreneurship. We explore what it truly means to detach sel...
79. Writing the Self Home: How Embodied Journaling Helps Introverts Heal and Be Heard (Sarah Cannata)
The Quiet Warrior Podcast with Serena Low
43 minutes
4 months ago
79. Writing the Self Home: How Embodied Journaling Helps Introverts Heal and Be Heard (Sarah Cannata)
In this episode, I speak with Sarah Cannata, creator of Storytelling for the Soul, embodied processing practitioner, and long-time introvert who believes in the healing power of writing. Sarah helps women in midlife and beyond reconnect with themselves through a unique blend of body-based trauma-informed support and embodied journaling. We explore how writing can be more than self-expression—it can be a path home to ourselves. Sarah shares how trauma lives in the body, why safety is the found...
The Quiet Warrior Podcast with Serena Low
Meet Nic Nierras, founder of the Worthy, Authentic, and Abundant Method — a framework that merges quantum consciousness, spiritual science, and somatic reprogramming to help people unlock their highest potential. A former chartered accountant turned transformation catalyst, Nic shares how a life-altering divorce, a global pandemic, and an awakening of self-worth propelled her from the corporate world into a journey of soul-aligned entrepreneurship. We explore what it truly means to detach sel...
