The Quiet Ones Podcast: Sleep Stories, Sleep Science
James Dernie
21 episodes
2 weeks ago
The Quiet Ones is a podcast for gentle souls and wandering minds. Each episode begins with a soft, immersive story designed to calm your thoughts and ease you into sleep — tales of quiet magic, secret friendships, and hidden worlds waiting just beyond the veil of ordinary life. After the story, drift into a soundscape of ambient music, specially composed to soothe and settle the spirit.
Whether you’re a dreamer, an insomniac, or just someone looking for a pocket of peace in a noisy world, The Quiet Ones is a place for you.
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The Quiet Ones is a podcast for gentle souls and wandering minds. Each episode begins with a soft, immersive story designed to calm your thoughts and ease you into sleep — tales of quiet magic, secret friendships, and hidden worlds waiting just beyond the veil of ordinary life. After the story, drift into a soundscape of ambient music, specially composed to soothe and settle the spirit.
Whether you’re a dreamer, an insomniac, or just someone looking for a pocket of peace in a noisy world, The Quiet Ones is a place for you.
Sleep Talk: Mohamed Mustafa – An Evening Reflection on Insomnia | Mindfulness for Rest and Stillness
The Quiet Ones Podcast: Sleep Stories, Sleep Science
20 minutes 28 seconds
3 months ago
Sleep Talk: Mohamed Mustafa – An Evening Reflection on Insomnia | Mindfulness for Rest and Stillness
Welcome to Sleep Talk, a calming series from The Quiet Ones. In this gentle episode, Mohamed Mustafa offers a mindful reflection on how to approach insomnia with compassion and calm. Whether you're struggling to fall asleep or waking through the night, his soothing words invite you to rest, breathe, and reconnect with stillness.
Perfect for winding down, this talk blends sleep-focused mindfulness, restful guidance, and evening reflection—ideal for those seeking peace, relaxation, and relief from restless nights.
The Quiet Ones Podcast: Sleep Stories, Sleep Science
The Quiet Ones is a podcast for gentle souls and wandering minds. Each episode begins with a soft, immersive story designed to calm your thoughts and ease you into sleep — tales of quiet magic, secret friendships, and hidden worlds waiting just beyond the veil of ordinary life. After the story, drift into a soundscape of ambient music, specially composed to soothe and settle the spirit.
Whether you’re a dreamer, an insomniac, or just someone looking for a pocket of peace in a noisy world, The Quiet Ones is a place for you.
