The Quiet Ones Podcast: Sleep Stories, Sleep Science
James Dernie
21 episodes
2 weeks ago
The Quiet Ones is a podcast for gentle souls and wandering minds. Each episode begins with a soft, immersive story designed to calm your thoughts and ease you into sleep — tales of quiet magic, secret friendships, and hidden worlds waiting just beyond the veil of ordinary life. After the story, drift into a soundscape of ambient music, specially composed to soothe and settle the spirit.
Whether you’re a dreamer, an insomniac, or just someone looking for a pocket of peace in a noisy world, The Quiet Ones is a place for you.
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The Quiet Ones is a podcast for gentle souls and wandering minds. Each episode begins with a soft, immersive story designed to calm your thoughts and ease you into sleep — tales of quiet magic, secret friendships, and hidden worlds waiting just beyond the veil of ordinary life. After the story, drift into a soundscape of ambient music, specially composed to soothe and settle the spirit.
Whether you’re a dreamer, an insomniac, or just someone looking for a pocket of peace in a noisy world, The Quiet Ones is a place for you.
Guided Meditation for Sleep: Di Howe – Between the Whispers | Mindfulness for Rest and Stillness.
The Quiet Ones Podcast: Sleep Stories, Sleep Science
20 minutes 8 seconds
4 months ago
Guided Meditation for Sleep: Di Howe – Between the Whispers | Mindfulness for Rest and Stillness.
🌙 A Quiet Breath — Guided Meditation for Sleep & Stillness
The Quiet Ones Podcast | Gentle Meditation Between Stories
Take a quiet breath with us. This soft, guided meditation is designed to gently ease you into a state of deeper calm and inner stillness. Whether you’re resting between chapters of The Quiet Ones, preparing for sleep, or simply pausing in your day, this session offers a peaceful reset for your body and mind.
Let your thoughts slow, your breath deepen, and your heart soften. With soothing narration and calming energy, this meditation helps quiet the noise, encouraging restful sleep and emotional balance.
🧘♂️ Perfect for:
Transitioning between story episodes
Evening wind-down or bedtime routine
A peaceful pause in your day
Guided breathing and mindful rest
The Quiet Ones Podcast: Sleep Stories, Sleep Science
The Quiet Ones is a podcast for gentle souls and wandering minds. Each episode begins with a soft, immersive story designed to calm your thoughts and ease you into sleep — tales of quiet magic, secret friendships, and hidden worlds waiting just beyond the veil of ordinary life. After the story, drift into a soundscape of ambient music, specially composed to soothe and settle the spirit.
Whether you’re a dreamer, an insomniac, or just someone looking for a pocket of peace in a noisy world, The Quiet Ones is a place for you.
