The past few weeks, I hit a wall - not loudly, not dramatically, just quietly… painfully. 

Everything started to feel too heavy - from client work to the dishes in the sink to the little mice in our apartment that I couldn't catch. It wasn’t one big breakdown moment. It was a slow build. The kind that creeps in quietly until you can’t hold it anymore.

In this episode, I talk about the quiet kind of overwhelm - the kind we don’t always name or share. I’ll walk you through what I felt, what helped, and the gentle realisations that came from it. It’s a soft reminder that your worth isn’t tied to your productivity. You’re allowed to rest, to feel, and to ask for help.

If you're in the thick of it too - this one’s for you.

🎧 Listen now and share with someone who needs a gentle nudge to take care of themselves.

Let’s chat!

All my links are here: https://thequietmultihyphenate.carrd.co/ 

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