In this compelling episode of "The Quiet Minds," host Travis and guest Gwendy, a veteran service officer, delve into the pressing issue of mental health in the military. They explore the pervasive stigma that prevents many service members from seeking help, the impact of PTSD, and the alarming statistics surrounding substance abuse among veterans. Through personal stories and expert insights, this episode sheds light on the importance of breaking the silence and advocating for mental health support for those who have served. Join us as we aim to de-stigmatize mental health discussions and encourage veterans to seek the help they deserve.