This week on the podcast, we're thrilled to welcome Dr. Anastasia Dedyukhina, a pioneer in the space of digital wellbeing. Anastasia is not only a bestselling author and a two-time TEDx speaker but also the founder of Consciously Digital, an international network comprising over 130 digital wellbeing coaches. Her pioneering work and extensive experience make her a leading voice in shaping how we interact with technology.In this episode, we delve into questions such as:How has the digital well...
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This week on the podcast, we're thrilled to welcome Dr. Anastasia Dedyukhina, a pioneer in the space of digital wellbeing. Anastasia is not only a bestselling author and a two-time TEDx speaker but also the founder of Consciously Digital, an international network comprising over 130 digital wellbeing coaches. Her pioneering work and extensive experience make her a leading voice in shaping how we interact with technology.In this episode, we delve into questions such as:How has the digital well...
Evening Gratitude Meditation 🌙 End your Day with Gratitude
the quiet living room - by quietsocialclub
16 minutes
3 years ago
Evening Gratitude Meditation 🌙 End your Day with Gratitude
Cultivating a gratitude practice in the evening allows us to reflect back on our day with a feeling of positivity and to view the events of the day through the lense of abundance. When we approach our day with a feeling of gratitude, we can reframe our experiences - whether they felt happy or challenging - into an opportunity for growth and developing wisdom. Inviting this feeling of abundance into our evening ritual, we set the intention for a restful night and a fulfilled day ahead. Jo...
the quiet living room - by quietsocialclub
This week on the podcast, we're thrilled to welcome Dr. Anastasia Dedyukhina, a pioneer in the space of digital wellbeing. Anastasia is not only a bestselling author and a two-time TEDx speaker but also the founder of Consciously Digital, an international network comprising over 130 digital wellbeing coaches. Her pioneering work and extensive experience make her a leading voice in shaping how we interact with technology.In this episode, we delve into questions such as:How has the digital well...
