🎙 Welcome to The Quiet Footnote — where we don’t just summarize books, we explore the quiet bridges between body, mind, and energy.

In this episode, we step into Chakra Healing by Margarita Alcantara — a practical guide to understanding and balancing your seven chakras for physical health, emotional release, and spiritual clarity.

This isn’t abstract mysticism.
It’s about recognizing the signals your body sends when energy is blocked — and learning how awareness, intention, and simple practices can restore flow.

📜 “Healing happens when energy moves freely — when you allow yourself to feel, release, and transform.”