You scroll mindlessly. You forget what you read seconds ago. You feel restless even when you’re still. Welcome to the era of ‘brain rot’—a silent epidemic rewiring your focus, memory, and sanity. In this episode, we unpack how algorithms hijacked your brain’s ancient wiring and turned attention into a commodity.

Discover:

🔸 Dopamine’s Betrayal: How endless feeds and notifications turned your brain into a reward-chasing addict.

🔸 The Memory Meltdown: Why your mind no longer stores information—and what that means for creativity and critical thinking.

🔸 The Focus Rebellion: Science-backed fixes to detox your digital life, from dopamine fasting to designing distraction-free zones.

Hear from a neuroscientist studying Gen Z’s attention crisis, a former social media strategist who quit the industry, and stories of people who escaped the scroll trap.