Our minds may try to forget, but our bodies never do.
In this raw and reflective episode, we dive into how trauma isn't just a mental wound—it’s stored deep in the body. Learn how emotional pain shows up in posture, breath, and even chronic tension. With insights from somatic therapy, nervous system research, and personal stories, this episode helps you reconnect with yourself and begin the path to real healing.

✨ Topics We Cover:

• What it means for the body to “hold” trauma

• The nervous system’s role in emotional memory

• Signs you might be storing stress physically

• First steps toward releasing what you’ve held too long

This is for anyone on a healing journey—gentle, real, and full of empathy.

🎙️ Let’s talk about what healing really feels like.