Those things you criticize in the mirror—someone out there cherishes them.
In this episode, we dive into the quiet war we wage against ourselves, and how to begin transforming self-hate into compassion. You’ll hear real reflections, affirming truths, and a gentle reminder: you don’t have to be perfect to be deeply loved.
🎧 You’ll Learn:
Why self-criticism runs so deep
How others see beauty in your “flaws”
Steps to start shifting your inner narrative
A short guided affirmation to end the episode
This is softness for the parts of you that feel hard to love.
