Some songs helped me feel. Others kept me stuck.
This episode is about breaking free from sad song habits that quietly prolong heartbreak and emotional heaviness.
You’ll hear a personal story, psychology-backed insights, and gentle steps toward building a healthier, healing playlist. This isn’t about avoiding emotion—it’s about choosing music that moves you forward.
🎧 In this episode:
Why we gravitate toward sad songs
The fine line between comfort and self-sabotage
Emotional loops created by lyrics
How to build a playlist that helps you heal
Music is powerful—let’s use it to rise, not rewind.
Tags*sad music habits, music and emotions, healing playlist, emotional self-awareness, music therapy, heartbreak healing, breakup recovery, sad songs and mental health, healing tools, emotional wellness, music and mindset, letting go, music podcast