Can you be a fit, healed, empowered queer human — and still binge sugar in a shame spiral?
In this honest and deeply human episode of Dear Christiano, queer coach Christiano Green reflects on a recent experience that triggered old patterns of shame, perfectionism, and self-judgment. From emotional eating to body image, Christiano explores what it means to heal while still being messy — and why duality is not a failure, but a feature of growth.
✨ This episode explores:
– Why queer people often carry shame that doesn’t belong to them
– The link between food, feelings, and worthiness
– How coaches and “healers” still face real emotional spirals
– What it means to allow conflicting emotions without guilt
– How to stop performing healing and start embodying truth
If you’ve ever felt like you’re not allowed to fall apart because of how others see you — this one is for you.
🎧 Listen now. Healing is not perfection. It’s presence.
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