Brian's Book: Bonus Time: https://amzn.to/4mZn6V8 Brian's Website: https://www.brianpennie.com Brian's conversation with Dr. Gabor Mate': https://www.youtube.com/watch?v=oY928d4uzew In this episode of the Quantum Shift podcast, I interview Brian Pennie, author of 'Bonus Time', who shares his profound journey from heroin addiction to recovery and personal growth. Brian discusses his early life struggles with trauma, the descent into addiction, and the pivotal moment of surrender during a life-threatening seizure. He emphasizes the importance of understanding anxiety, coping mechanisms, and the significance of core values in daily life. Brian also offers valuable advice for parents on fostering open communication with their teenagers regarding addiction and mental health. In this conversation, Brian Penny shares his journey from addiction to recovery, emphasizing the importance of self-awareness, mentorship, and the impact of technology on human connection. He discusses the significance of a growth mindset, the power of authentic relationships, and the need for deeper connections in a fragmented world. Brian also highlights the mission behind his work with 'Change is Possible' and the importance of addressing unmet needs in addiction recovery. He encourages listeners to challenge their limiting beliefs and engage in random acts of kindness to foster connection.