Hosted by Ryan Holmes, Kevin Claunch, Austin Sommer, and Robbie Wendell, The Quad Pod discusses the latest results, news and storylines in NCAA wrestling and adds athlete and coach interviews for firsthand insight and perspectives.
Hosted by Ryan Holmes, Kevin Claunch, Austin Sommer, and Robbie Wendell, The Quad Pod discusses the latest results, news and storylines in NCAA wrestling and adds athlete and coach interviews for firsthand insight and perspectives.

This week we talk about Vito Arujau’s injury announcement, the next set of RAF matches, Big Ten schedules, Melvin Miller’s top 4 schools and the show ending questions are back as we pick schools that we would like to see revive their wrestling programs and who we’d like to coach them.
Timestamps:
0:00 - Intro
1:25 - Weigh in
9:10 - Vito Arujau’s injury update
22:37 - PSU, Minnesota and the full Big Ten schedule
54:52 - Hayden Schwab to UNI (of course) + Melvin Miller’s top 4
1:12:00 - RAF match ups
1:31:17 - Revive a wrestling program
---
Sponsored by:
Poseidon Strength: Visit poseidonstrength.com and use discount code “QuadPod” at checkout!
Adidas Wrestling: Visit adidaswrestling.com and use discount code "QP25" at checkout!
Follow The Quad Pod on social ⬇️
Holmes: @Mr_RHolmes
Claunch: @Claunchinator
Robbie: @coach_wendell
Austin: @AustinSommer
Twitter: https://x.com/QuadPodWrestle
IG: https://www.instagram.com/quadpodwrestling/
Email: quadpodwrestling@gmail.com