Hosted by Ryan Holmes, Kevin Claunch, Austin Sommer, and Robbie Wendell, The Quad Pod discusses the latest results, news and storylines in NCAA wrestling and adds athlete and coach interviews for firsthand insight and perspectives.
Hosted by Ryan Holmes, Kevin Claunch, Austin Sommer, and Robbie Wendell, The Quad Pod discusses the latest results, news and storylines in NCAA wrestling and adds athlete and coach interviews for firsthand insight and perspectives.

This week we dive into Citadel’s decision to elevate Luke Welsh to head coach, IMG Academy looking to start a wrestling program, Intermat’s pre-season rankings and our medal hopes for team USA men’s freestyle team at the World Championships.
Timestamps
0:00 - Intro
1:36 - Weigh in
9:55 - Prospect camps + you don’t need to be D1 to have a great sports experience in college
17:45 - Luke Welch elevated to Citadel Interim Head Coach
26:00 - IMG Academy wrestling program
36:40 - Intermat Pre-season rankings
56:28 - Men’s Freestyle World Championships
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Poseidon Strength: Visit poseidonstrength.com and use discount code “QuadPod” at checkout!
Adidas Wrestling: Visit adidaswrestling.com and use discount code "QP25" at checkout!
Follow The Quad Pod on social ⬇️
Holmes: @Mr_RHolmes
Claunch: @Claunchinator
Robbie: @coach_wendell
Austin: @AustinSommer
Twitter: https://x.com/QuadPodWrestle
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Email: quadpodwrestling@gmail.com