Hosted by Ryan Holmes, Kevin Claunch, Austin Sommer, and Robbie Wendell, The Quad Pod discusses the latest results, news and storylines in NCAA wrestling and adds athlete and coach interviews for firsthand insight and perspectives.
Hosted by Ryan Holmes, Kevin Claunch, Austin Sommer, and Robbie Wendell, The Quad Pod discusses the latest results, news and storylines in NCAA wrestling and adds athlete and coach interviews for firsthand insight and perspectives.

Back for another week of talking wrestling. The crew discusses John Smith's return to Oklahoma State to coach the Cowgirls, the day 1 performances at U20 Worlds, the early schedule releases that we are looking forward to, the status of the PSU/Carter Starocci situation and a preview of Kevin Claunch's interview with new/returning Kent State head coach Josh Moore. They also end the show with another fun prompt.
Timestamps
0:00 - Intro
1:41 - Weigh in
10:13 - John Smith returns to coach Cowgirl wrestling team
21:21 - U20 Recap
32:22 - Early NCAA schedules we are looking forward to
46:00 - Josh Moore interview preview
51:52 - Carter Starocci off suspension list - what happened?
1:00:17 - Wrap up: 3 matches/duals or events we’d love to witness again
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Sponsored by:
Poseidon Strength: Visit poseidonstrength.com and use discount code “QuadPod” at checkout!
Adidas Wrestling: Visit adidaswrestling.com and use discount code "QP25" at checkout!
Follow The Quad Pod on social ⬇️
Twitter: https://x.com/QuadPodWrestle
IG: https://www.instagram.com/quadpodwrestling/
Email: quadpodwrestling@gmail.com
Connect with the team on twitter ⬇️
Holmes: @Mr_RHolmes
Claunch: @Claunchinator
Robbie: @coach_wendell
Austin: @AustinSommer