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Training Topics: How Should Hockey Players Train their Core?
The PWHT Podcast
25 minutes
1 year ago
Training Topics: How Should Hockey Players Train their Core?
Discover the keys to effective core training for hockey players in our latest Podcast! Dr. Zack Rourk delves into the definition of the core, common imbalances, and the impact on performance and injury risk. Plus, find out our approach to training the core for optimal performance on the ice. Don't miss out on these insights!
