🎥 From 95 Kgs to 8-Pack Abs at 50 | Dr. Cyres K. Mehta on Fitness, Eye Health & Longevity

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The PVT Show Podcast

Poonam Vijay Thakkar

42 episodes

1 week ago

Welcome to the PVT SHOW – Powered by ConsciousCORE Leadership. I am PVT (Poonam Vijay Thakkar). In creating this podcast, my goal is to empower the young corporate professionals of our country through topics grounded in neuroscience. I intend to engage in conversations that energize the human mind. My endeavor is to present to you the real essence of mind power, human emotions, neuroscience, and spirituality, all combined to help the youth and corporate individuals enhance their mental strength and resilience. This will lead you to evolve into the true conscious leaders of your careers!

Self-Improvement

Education

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Self-Improvement

Education

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🎥 From 95 Kgs to 8-Pack Abs at 50 | Dr. Cyres K. Mehta on Fitness, Eye Health & Longevity | The PVT Show

The PVT Show Podcast

57 minutes

6 months ago

🎥 From 95 Kgs to 8-Pack Abs at 50 | Dr. Cyres K. Mehta on Fitness, Eye Health & Longevity | The PVT Show

Welcome to a powerful episode of The PVT Show with Dr. Cyres K. Mehta — one of India’s top eye surgeons, a global keynote speaker, and a true fitness inspiration. Discover how he transformed his life from being overweight at 95 kgs to achieving eight-pack abs at age 50, while maintaining peak performance as a leading ophthalmologist.

In this episode, Dr. Mehta shares:

His fitness transformation journey after 40
How to achieve sustainable fat loss and build lean muscle
Importance of sleep, nutrition, and mental discipline
Expert insights on eye care, especially myopia in children
Best practices for screen time, UV protection, and preventing digital eye strain

Whether you're looking for weight loss motivation, fitness tips for professionals, or guidance on maintaining eye health in the digital age, this episode is packed with real-life strategies, medical advice, and inspiring leadership insights from a doctor who walks the talk.