Taking the bullshit out of fitness and nutrition. Real and applicable information for the masses presented by somebody with experience in the industry, along with some strong opinions.
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Taking the bullshit out of fitness and nutrition. Real and applicable information for the masses presented by somebody with experience in the industry, along with some strong opinions.
The Concept of Junk Volume - Training to Build Muscle
The Push Pull Podcast: Fitness & Nutrition
16 minutes 47 seconds
5 years ago
The Concept of Junk Volume - Training to Build Muscle
In this episode, Ash discusses the concept of junk volume within training to build muscle. This is the point where the extra sets and reps you're doing within each workout, and of the weekly total, start to lead to adverse affects, taking you away from your goals rather than towards them.
The Push Pull Podcast: Fitness & Nutrition
Taking the bullshit out of fitness and nutrition. Real and applicable information for the masses presented by somebody with experience in the industry, along with some strong opinions.
