Taking the bullshit out of fitness and nutrition. Real and applicable information for the masses presented by somebody with experience in the industry, along with some strong opinions.
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Taking the bullshit out of fitness and nutrition. Real and applicable information for the masses presented by somebody with experience in the industry, along with some strong opinions.
In this episode of The Push Pull Podcast, Ash discusses how extremely valuable weight lifting is for supporting weight loss. Resistance training will build your metabolism, encourage energy inefficiency, promote muscle retention, and much more, making fat loss way easier.
The Push Pull Podcast: Fitness & Nutrition
Taking the bullshit out of fitness and nutrition. Real and applicable information for the masses presented by somebody with experience in the industry, along with some strong opinions.
