Taking the bullshit out of fitness and nutrition. Real and applicable information for the masses presented by somebody with experience in the industry, along with some strong opinions.
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Taking the bullshit out of fitness and nutrition. Real and applicable information for the masses presented by somebody with experience in the industry, along with some strong opinions.
How To Scale Your Training Volume Over Time (Simple Periodisation)
The Push Pull Podcast: Fitness & Nutrition
18 minutes 1 second
5 years ago
How To Scale Your Training Volume Over Time (Simple Periodisation)
Hey guys, in this episode Ash goes over the most simple way to progress your training volume over time to achieve periodisation without all the complexity you will find elsewhere on the internet.
Practical examples are given to make it easy for you to put this into your own programme, so be sure to listen all the way through.
The Push Pull Podcast: Fitness & Nutrition
Taking the bullshit out of fitness and nutrition. Real and applicable information for the masses presented by somebody with experience in the industry, along with some strong opinions.
