Taking the bullshit out of fitness and nutrition. Real and applicable information for the masses presented by somebody with experience in the industry, along with some strong opinions.
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Taking the bullshit out of fitness and nutrition. Real and applicable information for the masses presented by somebody with experience in the industry, along with some strong opinions.
In this episode of the Push Pull Podcast, Ash discusses in detail the process of choosing the best training split for you. This is based on scientific effectiveness, lifestyle, enjoyability and much more. The advantages and disadvantages of many common splits are also discussed.
The Push Pull Podcast: Fitness & Nutrition
Taking the bullshit out of fitness and nutrition. Real and applicable information for the masses presented by somebody with experience in the industry, along with some strong opinions.
