Today, we have former multi-year big leaguer/current youth coach Paco Rodriguez join the podcast.

We cover:

• What Paco did for strength/recovery/etc in the big leagues.
• What he wished he did differently/what worked.
• Problems with throwing and strength programs not pairing up. 
• The biggest issue in youth baseball. 
• Arm strength is built in the weight room.
• And more.

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Head to pushperformancegym.com for more information about our comprehensive baseball/softball performance programs or our culture.

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**The audio is a little quiet in the beginning of this episode, our apologies here.